{"id":340859,"date":"2022-12-13T13:31:51","date_gmt":"2022-12-13T12:31:51","guid":{"rendered":"https:\/\/konopljazdravi.si\/?p=340859"},"modified":"2025-02-03T13:26:32","modified_gmt":"2025-02-03T12:26:32","slug":"cbd-ulje-za-spavanje","status":"publish","type":"post","link":"https:\/\/konopljazdravi.si\/hr\/bolesti\/cbd-ulje-za-spavanje\/","title":{"rendered":"CBD ulje za spavanje: Istine i la\u017ei [+\u0160to odabrati]"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/konopljazdravi.si\/app\/uploads\/2020\/01\/dekle-spi-na-postelji-1024x576.jpg\" alt=\"\" class=\"wp-image-523119\" srcset=\"https:\/\/konopljazdravi.si\/app\/uploads\/2020\/01\/dekle-spi-na-postelji-1024x576.jpg 1024w, https:\/\/konopljazdravi.si\/app\/uploads\/2020\/01\/dekle-spi-na-postelji-300x169.jpg 300w, https:\/\/konopljazdravi.si\/app\/uploads\/2020\/01\/dekle-spi-na-postelji-768x432.jpg 768w, https:\/\/konopljazdravi.si\/app\/uploads\/2020\/01\/dekle-spi-na-postelji-416x234.jpg 416w, https:\/\/konopljazdravi.si\/app\/uploads\/2020\/01\/dekle-spi-na-postelji.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Moj omiljena doktorica, <strong>dr. Bonnie Goldstein<\/strong> u svojoj knjizi ka\u017ee da je nesanica jedan od naj\u010de\u0161\u0107ih razloga zbog kojih je ljudi posje\u0107uju.<\/p>\n\n\n\n<p>Konopljino CBD ulje za spavanje, <strong>za<\/strong> <strong>mnoge je odli\u010dno rje\u0161enje<\/strong>, no neki \u0107ete morati posegnuti za CBG-om ili THC-om.<\/p>\n\n\n\n<div class=\"kz-key-findings-block\">\n            <h3 class=\"kz-key-findings-block__title\">\n            Klju\u010dne ugotovitve:        <\/h3>\n                <div class=\"kz-key-findings-block__content\">\n            <ul>\n<li>CBD ulje poma\u017ee kod na\u0161e anksioznosti i depresije, \u0161to nam poma\u017ee da se osje\u0107amo bolje i da bolje spavamo.<\/li>\n<li>THC je iznimno va\u017ean i tako\u0111er pru\u017ea opu\u0161tanje, stoga bismo trebali uzimati samo proizvode punog spektra s niskim postotkom CBD-a.<\/li>\n<li>CBG ulje je u\u010dinkovitije za spavanje kod nekih ljudi(tako\u0111er CBN).<\/li>\n<li>CBD okrepljuje u malim koli\u010dinama, a umiruje u ve\u0107im dozama (isplati se pove\u0107ati doze).<\/li>\n<\/ul>\n        <\/div>\n    <\/div>\n\n\n        <div class=\"kz-index-block\">\n            <h3 class=\"kz-index-block__title\">\n                Sadr\u017eaj\n                <span class='icon icon--big '><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M11.2929 8.47052C11.4805 8.28305 11.7348 8.17773 11.9999 8.17773C12.2651 8.17773 12.5194 8.28305 12.7069 8.47052L18.3639 14.1275C18.5461 14.3161 18.6469 14.5687 18.6446 14.8309C18.6423 15.0931 18.5372 15.3439 18.3518 15.5293C18.1663 15.7147 17.9155 15.8199 17.6533 15.8222C17.3911 15.8245 17.1385 15.7237 16.9499 15.5415L11.9999 10.5915L7.04994 15.5415C6.86133 15.7237 6.60873 15.8245 6.34653 15.8222C6.08434 15.8199 5.83353 15.7147 5.64812 15.5293C5.46271 15.3439 5.35754 15.0931 5.35526 14.8309C5.35298 14.5687 5.45378 14.3161 5.63594 14.1275L11.2929 8.47052Z\" fill=\"#181C11\"\/>\n<\/svg>\n<\/span>            <\/h3>\n            <div class=\"kz-index-block__description\">\n                Klikom na link ispod oti\u0111ite na dio sadr\u017eaja, koji Vas zanima:\n            <\/div>\n            <div id=\"kz-index\" class=\"kz-index-block__index\">\n\n            <\/div>\n        <\/div>\n        \n\n\n<p><strong>Dr. Tanja Bagar<\/strong> u svojoj nas knjizi upozorava da kanabinoidi nisu \u010dudotvorno sredstvo. Ako je netko imao mnogo problema sa spavanjem u posljednjih pet godina, mora dati CBD ulju vremena da djeluje kroz malo du\u017ei period.<\/p>\n\n\n\n<p>Ka\u017ee da oni reguliraju cijeli cirkadijalni ritam. Ovaj sustav regulira na\u0161e aktivnosti dan i no\u0107.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0160to otkriva ova studija na ljudima?<\/strong><\/h2>\n\n\n\n<p>Godine <strong>2024<\/strong>, istra\u017eiva\u010di su usporedili u\u010dinak \u010distog CBD izolata s placebom.<\/p>\n\n\n\n    <div class=\"kz-green-text-frame-block\">\n        <p>Sudionici nisu br\u017ee zaspali, niti su ostali dulje u vodoravnom polo\u017eaju. Ali op\u0107enito su se osje\u0107ali bolje. I jo\u0161 ne\u0161to se dogodilo&#8230;<\/p>\n    <\/div>\n\n\n\n<p>Nakon tjedan dana pokazalo se privremeno pobolj\u0161anje u budnom funkcioniranju, <strong>a nakon dva tjedna vi\u0161e su spavali<\/strong> (pretpostavljam da nisu du\u017ee spavali). [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38174873\/\" target=\"_blank\" rel=\"noopener\">izvor<\/a>]<\/p>\n\n\n\n<p>Lo\u0161 san tako\u0111er uzrokuje <strong>pove\u0107anje anksioznosti i depresije<\/strong>.<\/p>\n\n\n\n<p><strong>Ljutnja i lo\u0161ije pam\u0107enje<\/strong> tako\u0111er se mogu pojaviti. Pod sintagmom pobolj\u0161ano op\u0107e blagostanje znanstvenici su mislili upravo na te probleme.<\/p>\n\n\n\n<p>Sada znamo \u0161to mo\u017eemo o\u010dekivati \u200b\u200bod CBD-a.<\/p>\n\n\n\n<p><strong>No, ulje punog spektra tako\u0111er ima THC:<\/strong><\/p>\n\n\n\n<p>Mislim da velik dio u\u010dinka CBD kapi na san ima THC.<\/p>\n\n\n\n<p>Stoga pri kupnji takvih proizvoda od industrijske CBD konoplje mo\u017eemo o\u010dekivati \u200b\u200bbolje rezultate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Koju dozu CBD ulja uzeti prije spavanja?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/konopljazdravi.si\/app\/uploads\/2020\/01\/cbd-kapljice-za-spanje-v-kapalki-1024x512.jpg\" alt=\"\" class=\"wp-image-523123\" srcset=\"https:\/\/konopljazdravi.si\/app\/uploads\/2020\/01\/cbd-kapljice-za-spanje-v-kapalki-1024x512.jpg 1024w, https:\/\/konopljazdravi.si\/app\/uploads\/2020\/01\/cbd-kapljice-za-spanje-v-kapalki-300x150.jpg 300w, https:\/\/konopljazdravi.si\/app\/uploads\/2020\/01\/cbd-kapljice-za-spanje-v-kapalki-768x384.jpg 768w, https:\/\/konopljazdravi.si\/app\/uploads\/2020\/01\/cbd-kapljice-za-spanje-v-kapalki-1536x768.jpg 1536w, https:\/\/konopljazdravi.si\/app\/uploads\/2020\/01\/cbd-kapljice-za-spanje-v-kapalki-2048x1024.jpg 2048w, https:\/\/konopljazdravi.si\/app\/uploads\/2020\/01\/cbd-kapljice-za-spanje-v-kapalki-416x208.jpg 416w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Moramo uzeti <strong>10 CBD kapi<\/strong> <strong>ulja<\/strong> <strong>jedan sat<\/strong> prije odlaska na spavanje.<\/p>\n\n\n\n<p>Ako ne osjetite nikakav u\u010dinak, sljede\u0107i dan pove\u0107ajte broj kapi ulja <strong>za 3 ili 5<\/strong>.<\/p>\n\n\n\n<p>Obo\u017eavatelj sam brzog pove\u0107anja doze.<\/p>\n\n\n\n<p>A kada ga prona\u0111ete, mo\u017eete uzeti kap ili dvije od te doze <strong>da malo u\u0161tedite.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vjerojatno \u0107ete trebati uzeti od 8 do 20 kapi.<\/li>\n\n\n\n<li>U\u010dinke mo\u017eete poja\u010dati ako konopljino ulje uzmete uz obrok koji sadr\u017ei malo masno\u0107e te ih dr\u017eite minutu u ustima i progutate.<\/li>\n\n\n\n<li>Ako vas CBD ulje probudi, koristite ga za smirenje do 17 sata u danu.<\/li>\n<\/ul>\n\n\n\n<p>*Brojevi kapi ulja odnose se na 5% CBD ulje punog spektra.<\/p>\n\n\n\n<div class=\"kz-code-unlock-block\">\n    <div class=\"kz-code-unlock-block__inner\">\n                    <div class=\"kz-code-unlock-block__text\">\n                <p>E-priru\u010dnik i &#8211; 8 % popusta + Serija obrazovnih e-mailova<\/p>\n            <\/div>\n                        <a class=\" button button--small button--primary ml-onclick-form\"\n           href=\"javascript:void(0)\"\n           onclick=\"ml('show', 'OWxDdK', true)\">\n            <span>PREUZMITE<\/span>\n                                <\/a>\n            <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Koje CBD ulje kupiti za pobolj\u0161anje sna?<\/strong><\/h3>\n\n\n\n<p>Preporu\u010dujem kupnju CBD ulja <strong>punog spektra<\/strong> (sadr\u017ee i kanabinoid THC).<\/p>\n\n\n\n<p>Osim toga, <strong>ne smiju imati visok postotak CBD-a.<\/strong><\/p>\n\n\n\n<p>10 i 20% CBD ulje su <strong>lo\u0161e<\/strong> za ovu svrhu jer imaju lo\u0161 omjer CBD-a i THC-a. <a href=\"https:\/\/konopljazdravi.si\/hr\/cbd-ulje\/10\/\">Obrazlo\u017eenje.<\/a><\/p>\n\n\n\n<p>5% CBD ulje jo odli\u010dne. U stvarnosti bi 1% bilo jo\u0161 bolje. No, moramo ih potro\u0161iti cijelo more i stvar postaje prili\u010dno neprakti\u010dna.<\/p>\n\n\n\n<p>Uz kod CBDZDRAVI mo\u017eete iskoristiti -8% popusta kod Dr. Gosara, koji ima <strong>ekolo\u0161ku farmu<\/strong>.<\/p>\n\n\n\n<p><a href=\"https:\/\/konopljazdravi.si\/hr\/proizvod\/cbd-ulje-5-dr-gosar-bio\/\">Kupovina 5% ulja<\/a> \ud83d\udc48<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>CBG je u\u010dinkovitiji ako\u2026<\/strong><\/h3>\n\n\n\n<p>CBG ulje dobro djeluje na nekoliko podru\u010dja. Jedan od njih je povoljan u\u010dinak na stres i anksioznost.<\/p>\n\n\n\n<p>Kao rezultat, djeluje i na spavanje. <strong>Ako imate problema na podru\u010dju anksioznosti i depresije<\/strong>, CBG ulje \u0107e biti prava stvar.<\/p>\n\n\n\n<p><a href=\"https:\/\/konopljazdravi.si\/hr\/proizvod\/cbg-ulje-5-dr-gosar\/\">Kupnja CBG + CBD ulja<\/a> \ud83d\udc48<\/p>\n\n\n\n<p>CBN ulje tako\u0111er vrijedi isprobati.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kako pove\u0107ati u\u010dinkovitost CBD ulja u vrlo stresnim danima?<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/konopljazdravi.si\/app\/uploads\/2020\/01\/dekle-v-postelji-pokrito-s-kovtrom-1024x512.jpg\" alt=\"\" class=\"wp-image-523121\" srcset=\"https:\/\/konopljazdravi.si\/app\/uploads\/2020\/01\/dekle-v-postelji-pokrito-s-kovtrom-1024x512.jpg 1024w, https:\/\/konopljazdravi.si\/app\/uploads\/2020\/01\/dekle-v-postelji-pokrito-s-kovtrom-300x150.jpg 300w, https:\/\/konopljazdravi.si\/app\/uploads\/2020\/01\/dekle-v-postelji-pokrito-s-kovtrom-768x384.jpg 768w, https:\/\/konopljazdravi.si\/app\/uploads\/2020\/01\/dekle-v-postelji-pokrito-s-kovtrom-1536x768.jpg 1536w, https:\/\/konopljazdravi.si\/app\/uploads\/2020\/01\/dekle-v-postelji-pokrito-s-kovtrom-2048x1024.jpg 2048w, https:\/\/konopljazdravi.si\/app\/uploads\/2020\/01\/dekle-v-postelji-pokrito-s-kovtrom-416x208.jpg 416w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Prvo, isprobajte savjete iz prethodnog poglavlja.<\/p>\n\n\n\n<p><strong>Nakon \u0161to prona\u0111ete odgovaraju\u0107u ve\u010dernju dozu<\/strong>, mo\u017eete pro\u0161iriti upotrebu CBD-a (kanabidiola).<\/p>\n\n\n\n<p>Britanska lije\u010dnica <strong>Dr. Dani Gordon<\/strong> u svojoj knjizi The CBD Bible predstavlja strategiju s dodatnim dozama.<\/p>\n\n\n\n<p>Protiv nesanice, ka\u017ee, poma\u017ee i dnevno opu\u0161tanje. To se mo\u017ee posti\u0107i <strong>dodatnim dnevnim dozama<\/strong>, koje moraju biti toliko <strong>male da se ne detektiraju<\/strong>.<\/p>\n\n\n\n<div class=\"kz-code-unlock-block\">\n    <div class=\"kz-code-unlock-block__inner\">\n                    <div class=\"kz-code-unlock-block__text\">\n                <p>E-priru\u010dnik i &#8211; 8 % popusta + Serija obrazovnih e-mailova<\/p>\n            <\/div>\n                        <a class=\" button button--small button--primary ml-onclick-form\"\n           href=\"javascript:void(0)\"\n           onclick=\"ml('show', 'OWxDdK', true)\">\n            <span>PREUZMITE<\/span>\n                                <\/a>\n            <\/div>\n<\/div>\n\n\n\n<p>Oni \u0107e utjecati na smanjenje stresa tijekom dana. To\u010dnije, oni \u0107e pove\u0107ati va\u0161 prag stresa.<\/p>\n\n\n\n<p>Mo\u017eete probati npr. ovakav raspored:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 kapi ulja ujutro ili ujutro,<\/li>\n\n\n\n<li>5 kapi ulja u podne ili poslije podne i<\/li>\n\n\n\n<li>10 kapi ulja nave\u010der (ili dok vam djeluje).<\/li>\n<\/ul>\n\n\n\n    <div class=\"kz-green-text-frame-block\">\n        <p>Zamislite da stres akumuliramo postupno tijekom dana. Ako ga se rije\u0161imo u hodu, do\u010dekat \u0107emo ve\u010der opu\u0161teniji i spremniji za spavanje.<\/p>\n    <\/div>\n\n\n\n<p>U tome vam mo\u017ee pomo\u0107i ulje.<\/p>\n\n\n\n<p><strong>Kasnije<\/strong> te doze mo\u017eemo pove\u0107ati na: <strong>10, 10, 10 CBD kapi ulja<\/strong>, da se osje\u0107amo jo\u0161 bolje.<\/p>\n\n\n\n<p><strong>Je li CBD smola ili je CBD ulje bolje za spavanje?<\/strong><\/p>\n\n\n\n<p>CBD ulje punog spektra bolje je za spavanje od CBD smole. CBD smola ima puno lo\u0161iji omjer CBD-a i THC-a. Osim CBD-a, THC tako\u0111er igra klju\u010dnu ulogu u spavanju.<\/p>\n\n\n\n<p>Omjer kanabinoida:<\/p>\n\n\n\n<p><a href=\"https:\/\/konopljazdravi.si\/hr\/proizvod\/cbd-smola-20-dr-gosar\/\">20% CBD smola<\/a> ima omjer CBD:THC = 100:1<\/p>\n\n\n\n<p>5% CBD ulje ima omjer CBD:THC = 25:1<\/p>\n\n\n\n<p>Kako konzumiramo vi\u0161e THC-a s proizvodima s niskim udjelom CBD-a, <a href=\"https:\/\/konopljazdravi.si\/hr\/cbd-ulje\/10\/\">detaljnije sam opisao u sljede\u0107em \u010dlanku.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>THC ulje poma\u017ee boljem snu kod bolova<\/strong><\/h2>\n\n\n\n<p>Ako niti jedan od drugih kanabinoida ne poma\u017ee (CBD, CBG, CBN), onda je vrijeme za THC. Ima <strong>psihoaktivno<\/strong> djelovanje i izri\u010dito ga ne savjetujem svim mladima do 25 godina.<\/p>\n\n\n\n<p>Preporu\u010dujem sljede\u0107u dozu THC u <a href=\"https:\/\/konopljazdravi.si\/hr\/blog-hr\/thc-ulje\/\">obliku ulja<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>od 5 do 7,5 mg THC-a<\/li>\n\n\n\n<li>progutati jedan sat prije spavanja ili prije odmora<\/li>\n\n\n\n<li>THC uzet oralno imat \u0107e ne\u0161to bolji u\u010dinak protiv bolova i dulje vrijeme trajanja nego kod pu\u0161enja<\/li>\n<\/ul>\n\n\n\n<p><strong>Redovita upotreba THC ulja (svakodnevna) se ne preporu\u010duje<\/strong> jer sa sobom nosi svoje probleme:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010de\u0161\u0107a no\u0107na bu\u0111enja<\/li>\n\n\n\n<li>kra\u0107e vrijeme spavanja<\/li>\n\n\n\n<li>du\u017ee vrijeme spavanja<\/li>\n\n\n\n<li>manje kvalitetan san u smislu faza sna (duboki, REM, non-REM).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Koji su drugi proizvodi dostupni osim CBD ulja?<\/strong><\/h2>\n\n\n\n<p>Navest \u0107u neke od naj\u010de\u0161\u0107ih alternativa CBD ulju:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>CBD sprejevi mi se \u010dine besmisleni, jer nave\u010der svi imaju vremena na miru popiti CBD ulje za bolji san<\/li>\n\n\n\n<li>Vaporizeri su prikladni kada efekte \u017eelimo osjetiti odmah. Me\u0111utim, u\u010dinci nestaju oko 50% br\u017ee i br\u017ee se budimo.<\/li>\n\n\n\n<li>Kapsule i bonboni su dobri sve dok su napravljeni od punog spektra. Preporu\u010dujem ih posebno onima kojima smeta gorak okus konoplje.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nesanica mo\u017ee biti:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prolazna \u2013 Nekoliko dana zaredom lo\u0161e spavate<\/li>\n\n\n\n<li>Kratkoro\u010dna &#8211; lo\u0161 san 2 ili 3 tjedna<\/li>\n\n\n\n<li>Kroni\u010dna \u2013 lo\u0161e spavate svaku no\u0107 ili ve\u0107i dio no\u0107i<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Koje su nuspojave uzimanja CBD-a za spavanje?<\/strong><\/h2>\n\n\n\n<p><strong>Nema brige<\/strong> u vezi doza koje \u0107ete konzumirati. Ako pretjerate s brojem kapi, prvo \u0107ete osjetiti 0,2% THC-a.<\/p>\n\n\n\n<p>CBD je siguran za spavanje, a nuspojave u opisanim dozama su <strong>zanemarive i privremene<\/strong>. Mogu se pojaviti [<a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1439\/cannabidiol-cbd\" target=\"_blank\" rel=\"noopener\">izvor<\/a>]:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pospanost<\/li>\n\n\n\n<li>vrtoglavica<\/li>\n\n\n\n<li>suha usta<\/li>\n\n\n\n<li>promjena apetita<\/li>\n<\/ul>\n\n\n\n<p>Postoje podaci da CBD dugoro\u010dno uni\u0161tava jetru. Ali to je samo ako ih uzmete u ogromnim dozama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na\u0161ao sam i ne\u0161to negativno<\/strong><\/h3>\n\n\n\n<p>U studiji iz 2023. objavljenoj u \u010dasopisu iScience, istra\u017eiva\u010di su objavili sljede\u0107e.<\/p>\n\n\n\n<p>CBD mo\u017ee smanjiti broj odre\u0111enih mo\u017edanih valova koji su va\u017eni za <strong>pam\u0107enje slo\u017eenih stvari<\/strong>. Dakle, ako nave\u010der namjeravate prou\u010davati slo\u017eene stvari, CBD vam ne\u0107e pomo\u0107i. [<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10656268\/\" target=\"_blank\" rel=\"noopener\">izvor<\/a>]<\/p>\n\n\n\n<p>U istom dahu napisali su kako CBD ulje nije lo\u0161a stvar za san jer nam <strong>poma\u017ee da du\u017ee spavamo<\/strong>. Ka\u017eu da <strong>pove\u0107avaju aktivnost mozga<\/strong> tijekom dubokog sna.<\/p>\n\n\n\n<div class=\"kz-code-unlock-block\">\n    <div class=\"kz-code-unlock-block__inner\">\n                    <div class=\"kz-code-unlock-block__text\">\n                <p>E-priru\u010dnik i &#8211; 8 % popusta + Serija obrazovnih e-mailova<\/p>\n            <\/div>\n                        <a class=\" button button--small button--primary ml-onclick-form\"\n           href=\"javascript:void(0)\"\n           onclick=\"ml('show', 'OWxDdK', true)\">\n            <span>PREUZMITE<\/span>\n                                <\/a>\n            <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kako mo\u017eemo pove\u0107ati \u0161anse za uspjeh CBD-a i konoplje za spavanje?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/konopljazdravi.si\/app\/uploads\/2020\/01\/dekle-se-prebuja-zjutraj-ob-soncu-na-postelji-1024x512.jpg\" alt=\"\" class=\"wp-image-523125\" srcset=\"https:\/\/konopljazdravi.si\/app\/uploads\/2020\/01\/dekle-se-prebuja-zjutraj-ob-soncu-na-postelji-1024x512.jpg 1024w, https:\/\/konopljazdravi.si\/app\/uploads\/2020\/01\/dekle-se-prebuja-zjutraj-ob-soncu-na-postelji-300x150.jpg 300w, https:\/\/konopljazdravi.si\/app\/uploads\/2020\/01\/dekle-se-prebuja-zjutraj-ob-soncu-na-postelji-768x384.jpg 768w, https:\/\/konopljazdravi.si\/app\/uploads\/2020\/01\/dekle-se-prebuja-zjutraj-ob-soncu-na-postelji-1536x768.jpg 1536w, https:\/\/konopljazdravi.si\/app\/uploads\/2020\/01\/dekle-se-prebuja-zjutraj-ob-soncu-na-postelji-2048x1024.jpg 2048w, https:\/\/konopljazdravi.si\/app\/uploads\/2020\/01\/dekle-se-prebuja-zjutraj-ob-soncu-na-postelji-416x208.jpg 416w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Pozitivno iskustvo s konopljom (CBD, THC ili CBG) ovisi i o tome koliko smo disciplinirani u nekim stvarima. Konoplja \u0107e biti puno u\u010dinkovitija ako se prvo pobrinemo za optimalne uvjete spavanja.<\/p>\n\n\n\n<p>U nastavku su prakti\u010dni savjeti <strong>dr. Benjamina Caplana<\/strong> iz njegove knjige &#8220;The Doctor-Approved Cannabis Handbook&#8221; koja ve\u0107 dugi niz godina uspje\u0161no poma\u017ee osobama s nesanicom od konoplje.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Moramo odrediti redovito vrijeme za ustajanje i odlazak u krevet. Ovaj je trik najkorisniji za sprje\u010davanje razdoblja produ\u017eene budnosti no\u0107u.<\/li>\n\n\n\n<li>Trebali bismo ograni\u010diti koli\u010dinu kofeina, posebno one doze nakon ru\u010dka.<\/li>\n\n\n\n<li>Isto vrijedi i za alkohol, posebno nakon ve\u010dere. Alkohol u po\u010detku djeluje umiruju\u0107e, ali kasnije, prilikom probavljanja \u0161e\u0107era, po\u010dinje negativno djelovati na uspavljivanje i spavanje.<\/li>\n\n\n\n<li>Nekima hrana prije spavanja tako\u0111er mo\u017ee igrati odlu\u010duju\u0107u ulogu. Trebali biste izbjegavati jesti tri sata prije spavanja.<\/li>\n\n\n\n<li>Nikotin je stimulans i treba ga izbjegavati, osobito prije spavanja. Stoga se tako\u0111er ne preporu\u010duje pu\u0161enje konoplje s nikotinom.<\/li>\n\n\n\n<li>Svakodnevna tjelesna aktivnost poti\u010de dobar san, osobito ako mo\u017eete vje\u017ebati \u010detiri do \u0161est sati prije spavanja.<\/li>\n\n\n\n<li>Kupimo \u010depi\u0107e za u\u0161i ili zasvirajmo ne\u0161to da nam bu\u010dna okolina ne smeta.<\/li>\n\n\n\n<li>Izbjegavajte kori\u0161tenje telefona prije odlaska na spavanje jer to mo\u017ee zna\u010dajno produ\u017eiti vrijeme koje ste budni.<\/li>\n\n\n\n<li>Kad se probudite usred no\u0107i, ne gledajte koliko je sati.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sa\u017eetak<\/strong><\/h2>\n\n\n\n<p>Mnogo puta je potrebno po\u010deti se odricati stvari koje smo do sada uzimali zdravo za gotovo i koje su bile dio na\u0161e rutine, a koje nisu bile optimalne za na\u0161 san (npr. popodnevna kava).<\/p>\n\n\n\n<p>CBD ulje vam mo\u017ee pomo\u0107i pri spavanju tako \u0161to poma\u017eu u smirivanju anksioznosti i depresije. Postoje pojedinci koje CBD budi. Stoga je u ovom slu\u010daju potrebno testirati razli\u010dite omjere izme\u0111u CBD-a i THC-a. Ili poku\u0161ajte s drugim kanabinoidima (CBG ili CBN).<\/p>\n\n\n\n<div class=\"kz-products-block\">\n    <div class=\"kz-products-block__header\">\n        \n\n<h2 class=\"wp-block-heading\">Najbolje prodajani<\/h2>\n\n\n            <\/div>\n    <div class=\"kz-products-block__wrapper\">\n        <div class=\"kz-products-block__wrapper-inner\">\n            <ul class=\"products products--2\">\n                <li class=\"product type-product post-520366 status-publish first instock product_cat-cbd-ulje has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/konopljazdravi.si\/hr\/produkt\/cbd-ulje-5-dr-gosar-bio\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"324\" height=\"324\" src=\"https:\/\/konopljazdravi.si\/app\/uploads\/2024\/02\/7-odstotne-cbd-kapljice-dr-gosar-324x324.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Bio CBD ulje 7 %, dr. Gosar [20 ml] \u2013 sa farme\" srcset=\"https:\/\/konopljazdravi.si\/app\/uploads\/2024\/02\/7-odstotne-cbd-kapljice-dr-gosar-324x324.jpg 324w, https:\/\/konopljazdravi.si\/app\/uploads\/2024\/02\/7-odstotne-cbd-kapljice-dr-gosar-300x300.jpg 300w, https:\/\/konopljazdravi.si\/app\/uploads\/2024\/02\/7-odstotne-cbd-kapljice-dr-gosar-150x150.jpg 150w, https:\/\/konopljazdravi.si\/app\/uploads\/2024\/02\/7-odstotne-cbd-kapljice-dr-gosar-768x768.jpg 768w, https:\/\/konopljazdravi.si\/app\/uploads\/2024\/02\/7-odstotne-cbd-kapljice-dr-gosar-416x416.jpg 416w, https:\/\/konopljazdravi.si\/app\/uploads\/2024\/02\/7-odstotne-cbd-kapljice-dr-gosar-100x100.jpg 100w, https:\/\/konopljazdravi.si\/app\/uploads\/2024\/02\/7-odstotne-cbd-kapljice-dr-gosar.jpg 1000w\" sizes=\"(max-width: 324px) 100vw, 324px\" \/>                        <div class=\"product__content\">\n        <h2 class=\"woocommerce-loop-product__title\">Bio CBD ulje 7 %, dr. Gosar [20 ml] \u2013 sa farme<\/h2>        <span class=\"product__attribute\">20ml, 1000mg CBD<\/span>\n        <div class=\"star-rating\" role=\"img\" aria-label=\"Ocjenjeno 4.85 od 5\">        <div class=\"kz-icon-rating\">\n            <span class='icon icon--small '><svg width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g id=\"star\">\n<path id=\"Path\" d=\"M8.78038 10.5C8.70042 10.5003 8.62155 10.4814 8.55038 10.445L6.00038 9.10998L3.45038 10.445C3.28145 10.5338 3.07668 10.5187 2.9226 10.4061C2.76851 10.2934 2.692 10.1029 2.72538 9.91498L3.22538 7.09998L1.16538 5.09998C1.03441 4.96928 0.986325 4.77694 1.04038 4.59998C1.0995 4.41869 1.25659 4.28681 1.44538 4.25998L4.29538 3.84498L5.55038 1.27998C5.63393 1.10748 5.80872 0.997925 6.00038 0.997925C6.19204 0.997925 6.36684 1.10748 6.45038 1.27998L7.72038 3.83998L10.5704 4.25498C10.7592 4.28181 10.9163 4.41369 10.9754 4.59498C11.0294 4.77194 10.9814 4.96428 10.8504 5.09498L8.79038 7.09498L9.29038 9.90998C9.32683 10.1014 9.24877 10.2965 9.09038 10.41C8.99984 10.4734 8.89082 10.5051 8.78038 10.5Z\" fill=\"#F7C623\"\/>\n<\/g>\n<\/svg>\n<\/span>            <span class=\"kz-icon-rating__rating\">\n                    4.9\/5.0                <\/span>\n            <span class=\"kz-icon-rating__dot\">\n                \u00b7\n            <\/span>\n                            <span class=\"kz-icon-rating__count-text\">\n                        52 ocjen                    <\/span>\n                    <\/div>\n        <\/div>                <div class=\"product__points\">\n            <ul><li>Puni spektar<\/li><li>Prirodno iz SLO<\/li><li>Maksimalni THC<\/li><ul>        <\/div>\n            \n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi class=\"woocommerce-Price-bidi\">29,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:520366,&quot;item_id&quot;:520366,&quot;item_name&quot;:&quot;Bio CBD ulje 7 %, dr. Gosar [20 ml] \\u2013 sa farme&quot;,&quot;sku&quot;:&quot;konop-cbdgosar5&quot;,&quot;price&quot;:29.89999999999999857891452847979962825775146484375,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;CBD ulje&quot;,&quot;id&quot;:520366,&quot;productlink&quot;:&quot;https:\\\/\\\/konopljazdravi.si\\\/hr\\\/produkt\\\/cbd-ulje-5-dr-gosar-bio\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>        <\/div>\n        <\/a><\/li>\n<li class=\"product type-product post-520514 status-publish instock product_cat-cbd-ulje has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/konopljazdravi.si\/hr\/produkt\/cbg-ulje-5-dr-gosar\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"324\" height=\"324\" src=\"https:\/\/konopljazdravi.si\/app\/uploads\/2024\/08\/CBG-kapljice-dr-borut-gosarja-v-rjavi-steklenicki-velikosti-20-ml-324x324.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"CBG kapljice dr borut gosarja v rjavi steklenicki velikosti 20 ml in s pisano nalepko ki predstavlja barve polnega spektra\" srcset=\"https:\/\/konopljazdravi.si\/app\/uploads\/2024\/08\/CBG-kapljice-dr-borut-gosarja-v-rjavi-steklenicki-velikosti-20-ml-324x324.jpg 324w, https:\/\/konopljazdravi.si\/app\/uploads\/2024\/08\/CBG-kapljice-dr-borut-gosarja-v-rjavi-steklenicki-velikosti-20-ml-300x300.jpg 300w, https:\/\/konopljazdravi.si\/app\/uploads\/2024\/08\/CBG-kapljice-dr-borut-gosarja-v-rjavi-steklenicki-velikosti-20-ml-150x150.jpg 150w, https:\/\/konopljazdravi.si\/app\/uploads\/2024\/08\/CBG-kapljice-dr-borut-gosarja-v-rjavi-steklenicki-velikosti-20-ml-416x416.jpg 416w, https:\/\/konopljazdravi.si\/app\/uploads\/2024\/08\/CBG-kapljice-dr-borut-gosarja-v-rjavi-steklenicki-velikosti-20-ml-100x100.jpg 100w, https:\/\/konopljazdravi.si\/app\/uploads\/2024\/08\/CBG-kapljice-dr-borut-gosarja-v-rjavi-steklenicki-velikosti-20-ml.jpg 600w\" sizes=\"(max-width: 324px) 100vw, 324px\" \/>                        <div class=\"product__content\">\n        <h2 class=\"woocommerce-loop-product__title\">CBG ulje: 5% CBG + 3% CBD Dr. Gosar [20 ml]<\/h2>        <span class=\"product__attribute\">20 ml, 1000mg CBG<\/span>\n        <div class=\"star-rating\" role=\"img\" aria-label=\"Ocjenjeno 5.00 od 5\">        <div class=\"kz-icon-rating\">\n            <span class='icon icon--small '><svg width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g id=\"star\">\n<path id=\"Path\" d=\"M8.78038 10.5C8.70042 10.5003 8.62155 10.4814 8.55038 10.445L6.00038 9.10998L3.45038 10.445C3.28145 10.5338 3.07668 10.5187 2.9226 10.4061C2.76851 10.2934 2.692 10.1029 2.72538 9.91498L3.22538 7.09998L1.16538 5.09998C1.03441 4.96928 0.986325 4.77694 1.04038 4.59998C1.0995 4.41869 1.25659 4.28681 1.44538 4.25998L4.29538 3.84498L5.55038 1.27998C5.63393 1.10748 5.80872 0.997925 6.00038 0.997925C6.19204 0.997925 6.36684 1.10748 6.45038 1.27998L7.72038 3.83998L10.5704 4.25498C10.7592 4.28181 10.9163 4.41369 10.9754 4.59498C11.0294 4.77194 10.9814 4.96428 10.8504 5.09498L8.79038 7.09498L9.29038 9.90998C9.32683 10.1014 9.24877 10.2965 9.09038 10.41C8.99984 10.4734 8.89082 10.5051 8.78038 10.5Z\" fill=\"#F7C623\"\/>\n<\/g>\n<\/svg>\n<\/span>            <span class=\"kz-icon-rating__rating\">\n                    5.0\/5.0                <\/span>\n            <span class=\"kz-icon-rating__dot\">\n                \u00b7\n            <\/span>\n                            <span class=\"kz-icon-rating__count-text\">\n                        15 ocjen                    <\/span>\n                    <\/div>\n        <\/div>                <div class=\"product__points\">\n            <ul><li>Puni spektar<\/li><li>Doma\u0107e<\/li><li>Analizirano<\/li><ul>        <\/div>\n            \n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi class=\"woocommerce-Price-bidi\">34,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:520514,&quot;item_id&quot;:520514,&quot;item_name&quot;:&quot;CBG ulje: 5% CBG + 3% CBD Dr. Gosar [20 ml]&quot;,&quot;sku&quot;:&quot;konop-gosar-cbg&quot;,&quot;price&quot;:34.89999999999999857891452847979962825775146484375,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;CBD ulje&quot;,&quot;id&quot;:520514,&quot;productlink&quot;:&quot;https:\\\/\\\/konopljazdravi.si\\\/hr\\\/produkt\\\/cbg-ulje-5-dr-gosar\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>        <\/div>\n        <\/a><\/li>\n            <\/ul>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u010cesto postavljana pitanja<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Koji je glavni uzrok nesanice?<\/strong><\/h3>\n\n\n\n<p>Me\u0111u naj\u010de\u0161\u0107im uzrocima kroni\u010dne nesanice je stres (brige oko posla, \u0161kole, zdravlja, financija ili obitelji). Isto tako, traumati\u010dna iskustva kao \u0161to su smrt ili bolest voljene osobe, razvod ili gubitak posla.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kada se javlja nesanica?<\/strong><\/h3>\n\n\n\n<p>Mo\u017eemo postati vrlo zabrinuti ako imamo tri ili vi\u0161e no\u0107i poreme\u0107enog sna tjedno u posljednja tri mjeseca. Iako akutna nesanica \u010desto prolazi sama od sebe, ipak mo\u017ee imati opasne posljedice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Koji je najbolji prirodni lijek?<\/strong><\/h3>\n\n\n\n<p>To uklju\u010duje 5% CBD konopljino ulje. S njim konzumiramo mnogo vi\u0161e iznimno va\u017enog THC-a, koji je rijedak u legalnim proizvodima, kao i kod proizvoda s visokim postotkom (10%, 20% CBD).<\/p>\n\n\n\n    <div class=\"kz-related-posts-block\">\n        <strong class=\"kz-related-posts-block__title\">Povezani \u0107lanci:<\/strong>\n        <div class=\"kz-related-posts-block__links\">\n                                            <a href=\"https:\/\/konopljazdravi.si\/hr\/blog-hr\/sedativi-za-zivce-bez-recepta\/\">\n                    <span>Sedativi za \u017eivce bez recepta [tablete, \u010daj]<\/span>\n                    <span class='icon icon--small '><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M9.80473 3.75746L13.5759 7.52869C13.8363 7.78902 13.8363 8.21115 13.5759 8.47149L9.80473 12.2428C9.5444 12.5031 9.12227 12.5031 8.86193 12.2428C8.60153 11.9824 8.60153 11.5603 8.86193 11.3L11.4951 8.66675H2.66667C2.29848 8.66675 2 8.36829 2 8.00009C2 7.63189 2.29848 7.33342 2.66667 7.33342H11.4951L8.86193 4.70027C8.60153 4.43991 8.60153 4.01781 8.86193 3.75746C9.12227 3.49711 9.5444 3.49711 9.80473 3.75746Z\" fill=\"#181C11\"\/>\n<\/svg>\n<\/span>                <\/a>\n                                                            <a href=\"https:\/\/konopljazdravi.si\/hr\/blog-hr\/najbolje-tablete-za-spavanje-na-recept-bez-recepta\/\">\n                    <span>Najbolje tablete za spavanje: na recept i bez recepta [Vodi\u010d]<\/span>\n                    <span class='icon icon--small '><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M9.80473 3.75746L13.5759 7.52869C13.8363 7.78902 13.8363 8.21115 13.5759 8.47149L9.80473 12.2428C9.5444 12.5031 9.12227 12.5031 8.86193 12.2428C8.60153 11.9824 8.60153 11.5603 8.86193 11.3L11.4951 8.66675H2.66667C2.29848 8.66675 2 8.36829 2 8.00009C2 7.63189 2.29848 7.33342 2.66667 7.33342H11.4951L8.86193 4.70027C8.60153 4.43991 8.60153 4.01781 8.86193 3.75746C9.12227 3.49711 9.5444 3.49711 9.80473 3.75746Z\" fill=\"#181C11\"\/>\n<\/svg>\n<\/span>                <\/a>\n                                                            <a href=\"https:\/\/konopljazdravi.si\/hr\/blog-hr\/helex-za-spavanje\/\">\n                    <span>Je li Helex dobar i siguran izbor za spavanje?<\/span>\n                    <span class='icon icon--small '><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M9.80473 3.75746L13.5759 7.52869C13.8363 7.78902 13.8363 8.21115 13.5759 8.47149L9.80473 12.2428C9.5444 12.5031 9.12227 12.5031 8.86193 12.2428C8.60153 11.9824 8.60153 11.5603 8.86193 11.3L11.4951 8.66675H2.66667C2.29848 8.66675 2 8.36829 2 8.00009C2 7.63189 2.29848 7.33342 2.66667 7.33342H11.4951L8.86193 4.70027C8.60153 4.43991 8.60153 4.01781 8.86193 3.75746C9.12227 3.49711 9.5444 3.49711 9.80473 3.75746Z\" fill=\"#181C11\"\/>\n<\/svg>\n<\/span>                <\/a>\n                                                            <a href=\"https:\/\/konopljazdravi.si\/hr\/bolesti\/cbd-ulje-za-anksioznost\/\">\n                    <span>CBD ulje za anksioznost: \u200b\u200bKako optimalno dozirati?<\/span>\n                    <span class='icon icon--small '><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M9.80473 3.75746L13.5759 7.52869C13.8363 7.78902 13.8363 8.21115 13.5759 8.47149L9.80473 12.2428C9.5444 12.5031 9.12227 12.5031 8.86193 12.2428C8.60153 11.9824 8.60153 11.5603 8.86193 11.3L11.4951 8.66675H2.66667C2.29848 8.66675 2 8.36829 2 8.00009C2 7.63189 2.29848 7.33342 2.66667 7.33342H11.4951L8.86193 4.70027C8.60153 4.43991 8.60153 4.01781 8.86193 3.75746C9.12227 3.49711 9.5444 3.49711 9.80473 3.75746Z\" fill=\"#181C11\"\/>\n<\/svg>\n<\/span>                <\/a>\n                                    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Moj omiljena doktorica, dr. Bonnie Goldstein u svojoj knjizi ka\u017ee da je nesanica jedan od naj\u010de\u0161\u0107ih razloga zbog kojih je ljudi posje\u0107uju. Konopljino CBD ulje za spavanje, za mnoge je odli\u010dno rje\u0161enje, no neki \u0107ete morati posegnuti za CBG-om ili THC-om. Dr. Tanja Bagar u svojoj nas knjizi upozorava da kanabinoidi nisu \u010dudotvorno sredstvo. Ako [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":523119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-340859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bolesti"],"acf":[],"_links":{"self":[{"href":"https:\/\/konopljazdravi.si\/hr\/wp-json\/wp\/v2\/posts\/340859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/konopljazdravi.si\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/konopljazdravi.si\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/konopljazdravi.si\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/konopljazdravi.si\/hr\/wp-json\/wp\/v2\/comments?post=340859"}],"version-history":[{"count":20,"href":"https:\/\/konopljazdravi.si\/hr\/wp-json\/wp\/v2\/posts\/340859\/revisions"}],"predecessor-version":[{"id":523171,"href":"https:\/\/konopljazdravi.si\/hr\/wp-json\/wp\/v2\/posts\/340859\/revisions\/523171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/konopljazdravi.si\/hr\/wp-json\/wp\/v2\/media\/523119"}],"wp:attachment":[{"href":"https:\/\/konopljazdravi.si\/hr\/wp-json\/wp\/v2\/media?parent=340859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/konopljazdravi.si\/hr\/wp-json\/wp\/v2\/categories?post=340859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/konopljazdravi.si\/hr\/wp-json\/wp\/v2\/tags?post=340859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}