{"id":475372,"date":"2024-02-15T11:11:57","date_gmt":"2024-02-15T10:11:57","guid":{"rendered":"https:\/\/konopljazdravi.si\/?p=475372"},"modified":"2024-08-17T13:14:44","modified_gmt":"2024-08-17T11:14:44","slug":"psiholoski-stres","status":"publish","type":"post","link":"https:\/\/konopljazdravi.si\/hr\/blog-hr\/psiholoski-stres\/","title":{"rendered":"\u0160to je psihi\u010dki stres i koje tajno oru\u017eje imamo?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/konopljazdravi.si\/app\/uploads\/2024\/02\/psihicki-stres-1024x538.jpg\" alt=\"\u0160to je psihi\u010dki stres i koje tajno oru\u017eje imamo\" class=\"wp-image-475979\" srcset=\"https:\/\/konopljazdravi.si\/app\/uploads\/2024\/02\/psihicki-stres-1024x538.jpg 1024w, https:\/\/konopljazdravi.si\/app\/uploads\/2024\/02\/psihicki-stres-416x218.jpg 416w, https:\/\/konopljazdravi.si\/app\/uploads\/2024\/02\/psihicki-stres-300x158.jpg 300w, https:\/\/konopljazdravi.si\/app\/uploads\/2024\/02\/psihicki-stres-768x403.jpg 768w, https:\/\/konopljazdravi.si\/app\/uploads\/2024\/02\/psihicki-stres-1080x567.jpg 1080w, https:\/\/konopljazdravi.si\/app\/uploads\/2024\/02\/psihicki-stres-610x320.jpg 610w, https:\/\/konopljazdravi.si\/app\/uploads\/2024\/02\/psihicki-stres-600x315.jpg 600w, https:\/\/konopljazdravi.si\/app\/uploads\/2024\/02\/psihicki-stres.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Psihi\u010dki stres je ne\u0161to \u0161to svi iskusimo u nekom trenutku.<\/p>\n\n\n\n<p>Tijelo i mozak reagiraju stresom na svaku potrebu ili zahtjev koji vide kao izazov ili prepreku.<\/p>\n\n\n\n<p>No to <strong>ne mora biti negativno,<\/strong> jer neki ljudi kratkotrajni stres vide kao motivaciju, primjerice na ispitu ili razgovoru za posao.<\/p>\n\n\n\n<p id=\"tw-target-text\"><span class=\"Y2IQFc\" lang=\"hr\">U jednoj studiji koja je ispitivala vezu izme\u0111u stresa i kori\u0161tenja dru\u0161tvenih medija, istra\u017eiva\u010di ameri\u010dkog istra\u017eiva\u010dkog centra <em><strong>Pew Research Center,<\/strong><\/em> upotrijebili su skalu percipiranog stresa za procjenu razine stresa kod odraslih Amerikanaca.<\/span><\/p>\n\n\n\n<p id=\"tw-target-text\"><span class=\"Y2IQFc\" lang=\"hr\"><strong>Prosje\u010dna ocjena bila je 10,2 od 30,<\/strong> pri \u010demu 0 zna\u010di da nema stresa, a 30 je najvi\u0161a razina. Tako\u0111er su otkrili da se razine psiholo\u0161kog stresa razlikuju izme\u0111u \u017eena i mu\u0161karaca, pri \u010demu su \u017eene op\u0107enito znatno vi\u0161e pod stresom. Starije osobe i oni koji su zaposleni obi\u010dno imaju ni\u017eu razinu stresa. [<a href=\"https:\/\/www.pewresearch.org\/internet\/2015\/01\/15\/psychological-stress-and-social-media-use-2\/\" target=\"_blank\" rel=\"noopener\">izvor<\/a>]<\/span><\/p>\n\n\n\n<p>Psihi\u010dki stres pojavljuje se u razli\u010ditim oblicima i uzrokuje razli\u010dite simptome, koji ovise o pojedincu.<\/p>\n\n\n\n<p>Vi\u0161e o psihi\u010dkom stresu u nastavku.<\/p>\n\n\n        <div class=\"kz-index-block\">\n            <h3 class=\"kz-index-block__title\">\n                Sadr\u017eaj\n                <span class='icon icon--big '><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M11.2929 8.47052C11.4805 8.28305 11.7348 8.17773 11.9999 8.17773C12.2651 8.17773 12.5194 8.28305 12.7069 8.47052L18.3639 14.1275C18.5461 14.3161 18.6469 14.5687 18.6446 14.8309C18.6423 15.0931 18.5372 15.3439 18.3518 15.5293C18.1663 15.7147 17.9155 15.8199 17.6533 15.8222C17.3911 15.8245 17.1385 15.7237 16.9499 15.5415L11.9999 10.5915L7.04994 15.5415C6.86133 15.7237 6.60873 15.8245 6.34653 15.8222C6.08434 15.8199 5.83353 15.7147 5.64812 15.5293C5.46271 15.3439 5.35754 15.0931 5.35526 14.8309C5.35298 14.5687 5.45378 14.3161 5.63594 14.1275L11.2929 8.47052Z\" fill=\"#181C11\"\/>\n<\/svg>\n<\/span>            <\/h3>\n            <div class=\"kz-index-block__description\">\n                Klikom na link ispod oti\u0111ite na dio sadr\u017eaja, koji Vas zanima:\n            <\/div>\n            <div id=\"kz-index\" class=\"kz-index-block__index\">\n\n            <\/div>\n        <\/div>\n        \n\n\n<h2 class=\"wp-block-heading\">Vrste psiholo\u0161kog stresa<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"300\" src=\"https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/simptomi-psihicnega-stresa.jpg\" alt=\"\" class=\"wp-image-337241\" srcset=\"https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/simptomi-psihicnega-stresa.jpg 800w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/simptomi-psihicnega-stresa-416x156.jpg 416w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/simptomi-psihicnega-stresa-300x113.jpg 300w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/simptomi-psihicnega-stresa-768x288.jpg 768w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/simptomi-psihicnega-stresa-610x229.jpg 610w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/simptomi-psihicnega-stresa-600x225.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Postoje razli\u010dite vrste stresa koje mogu utjecati na emocionalno i fizi\u010dko zdravlje. Situacije i doga\u0111aji koji uzrokuju stres, koji se nazivaju stresori, mogu se dogoditi jednom, kratkotrajno ili dulje.<\/p>\n\n\n\n<p>Tri glavne vrste stresa su [<a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/so-stressed-out-fact-sheet\" target=\"_blank\" rel=\"noopener\">izvor<\/a>]:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0440\u0435\u0432\u043e\u0434\" data-ved=\"2ahUKEwi7qOft-6eEAxXZAtsEHek2AeoQ3ewLegQICRAU\"><span class=\"Y2IQFc\" lang=\"hr\"><strong>Rutinski stres<\/strong>. To se odnosi na stalne pritiske u \u0161koli, na poslu, u odnosima i drugim podru\u010djima \u017eivota.<\/span><\/p><\/li>\n\n\n\n<li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0440\u0435\u0432\u043e\u0434\" data-ved=\"2ahUKEwi7qOft-6eEAxXZAtsEHek2AeoQ3ewLegQICRAU\"><span class=\"Y2IQFc\" lang=\"hr\"><strong>Iznenadni negativni stres<\/strong>. Primjeri ove vrste stresa su bolest, gubitak posla, financijski problemi ili razvod.<\/span><\/p><\/li>\n\n\n\n<li><p><strong>Traumatski stres<\/strong>. Ovaj stres rezultat je velikog traumati\u010dnog doga\u0111aja kao \u0161to je nesre\u0107a, napad, katastrofa ili bilo koji doga\u0111aj u kojem se pojedinac boji da \u0107e biti ozbiljno ozlije\u0111en ili ubijen.<\/p><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Akutni psiholo\u0161ki stres<\/h3>\n\n\n\n<p>Akutni psihi\u010dki stres uzrokovan je kratkotrajnim stresorima, pa brzo nestaje. Svatko iskusi ovu vrstu stresa u nekom trenutku svog \u017eivota, a uzrokovan je razli\u010ditim situacijama. Primjeri akutnog stresa uklju\u010duju:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ispiti,<\/li>\n\n\n\n<li>razgovori za posao,<\/li>\n\n\n\n<li>uzbudljivi kratki doga\u0111aji kao \u0161to je skija\u0161ki spust,<\/li>\n\n\n\n<li>kratkoro\u010dni neo\u010dekivani doga\u0111aji, poput ko\u010denja radi izbjegavanja prometne nezgode,<\/li>\n\n\n\n<li>sva\u0111e.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kroni\u010dni psiholo\u0161ki stres<\/h3>\n\n\n\n<p>To je stres koji traje dugo, obi\u010dno nekoliko tjedana ili mjeseci. Pojedinac se mo\u017ee naviknuti na to i vi\u0161e to ne prepoznaje kao stres ili vjeruje da je to problem. Primjeri kroni\u010dnog psiholo\u0161kog stresa su:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>financijski problemi,<\/li>\n\n\n\n<li>nezadovoljstvo u vezi ili braku,<\/li>\n\n\n\n<li>problemi na poslu ili u \u0161koli,<\/li>\n\n\n\n<li>kroni\u010dne bolesti,<\/li>\n\n\n\n<li>problema u ku\u0107i ili u privatnom \u017eivotu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Psiholo\u0161ki stres &#8211; simptomi<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"300\" src=\"https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/simptomi.jpg\" alt=\"\" class=\"wp-image-337244\" srcset=\"https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/simptomi.jpg 800w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/simptomi-416x156.jpg 416w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/simptomi-300x113.jpg 300w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/simptomi-768x288.jpg 768w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/simptomi-610x229.jpg 610w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/simptomi-600x225.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Kao odgovor na stres, tijelo <strong>osloba\u0111a hormone stresa<\/strong> kao \u0161to su adrenalin i noradrenalin. To uzrokuje pove\u0107anje broja otkucaja srca, krvnog tlaka i razine \u0161e\u0107era u krvi, \u0161to poma\u017ee u bijegu od neposredne opasnosti. Stres dakle utje\u010de na nekoliko sustava u tijelu i na svakog pojedinca djeluje druga\u010dije. Ozbiljnost simptoma ovisi o uzroku i osobi. [<a href=\"https:\/\/www.cancer.gov\/about-cancer\/coping\/feelings\/stress-fact-sheet\" target=\"_blank\" rel=\"noopener\">izvor<\/a>]<\/p>\n\n\n\n<p><strong>Kognitivni ili misaoni u\u010dinci stresa uklju\u010duju:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pote\u0161ko\u0107e s koncentracijom,<\/li>\n\n\n\n<li>problemi s pam\u0107enjem,<\/li>\n\n\n\n<li>negativne misli,<\/li>\n\n\n\n<li>nedostatak samopouzdanja,<\/li>\n\n\n\n<li>briga,<\/li>\n\n\n\n<li>pote\u0161ko\u0107e u dono\u0161enju odluka.<\/li>\n<\/ul>\n\n\n\n<p><strong>Emocionalni simptomi mogu uklju\u010divati:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>promjene raspolo\u017eenja,<\/li>\n\n\n\n<li>razdra\u017eljivost,<\/li>\n\n\n\n<li>bezna\u0111e,<\/li>\n\n\n\n<li>osje\u0107aj napetosti, tjeskobe ili nervoze<\/li>\n\n\n\n<li>nezadovoljstvo,<\/li>\n\n\n\n<li>nemogu\u0107nost opu\u0161tanja.<\/li>\n<\/ul>\n\n\n\n<div class=\"kz-code-unlock-block\">\n    <div class=\"kz-code-unlock-block__inner\">\n                    <div class=\"kz-code-unlock-block__text\">\n                <p>E-priru\u010dnik i &#8211; 8 % popusta + Serija obrazovnih e-mailova<\/p>\n            <\/div>\n                        <a class=\" button button--small button--primary ml-onclick-form\"\n           href=\"javascript:void(0)\"\n           onclick=\"ml('show', 'OWxDdK', true)\">\n            <span>PREUZMITE<\/span>\n                                <\/a>\n            <\/div>\n<\/div>\n\n\n\n<p id=\"tw-target-text\"><strong><span class=\"Y2IQFc\" lang=\"hr\">Drugi fizi\u010dki simptomi psiholo\u0161kog stresa uklju\u010duju:<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0440\u0435\u0432\u043e\u0434\" data-ved=\"2ahUKEwi7qOft-6eEAxXZAtsEHek2AeoQ3ewLegQICRAU\"><a href=\"https:\/\/konopljazdravi.si\/hr\/bolesti\/migrena-prirodni-lijek-cbd-thc\/\"><span class=\"Y2IQFc\" lang=\"hr\">glavobolje,<\/span><\/a><\/p><\/li>\n\n\n\n<li>napetost mi\u0161i\u0107a,<\/li>\n\n\n\n<li>probavni problemi poput mu\u010dnine, povra\u0107anja ili proljeva,<\/li>\n\n\n\n<li>smanjen interes za seks,<\/li>\n\n\n\n<li>pove\u0107an broj otkucaja srca,<\/li>\n\n\n\n<li>visoki krvni tlak,<\/li>\n\n\n\n<li><p>umor. [<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5579396\/\" target=\"_blank\" rel=\"noopener\">izvor<\/a>]<\/p><\/li>\n<\/ul>\n\n\n\n<p id=\"tw-target-text\"><strong><span class=\"Y2IQFc\" lang=\"hr\">Tako\u0111er se mogu pojaviti promjene u pona\u0161anju. Ovi simptomi uklju\u010duju:<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>promjene u na\u010dinu na koji jedete ili spavate,<\/li>\n\n\n\n<li>povla\u010denje iz dru\u0161tvenog \u017eivota,<\/li>\n\n\n\n<li>\u017eiv\u010dane navike poput nemira, grickanja noktiju i \u0161krgutanja zubima,<\/li>\n\n\n\n<li>pove\u0107ana konzumacija kofeina, alkohola, duhana ili drugih droga,<\/li>\n\n\n\n<li> smanjenje radne ili akademske produktivnosti.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"> Suo\u010davanje s psihi\u010dkim stresom<\/h2>\n\n\n\n<p>Mnogo je na\u010dina za rje\u0161avanje stresa i svatko se s njim nosi na svoj na\u010din. Metode koje ljudi koriste za samopomo\u0107 i pozitivne promjene na\u010dina \u017eivota uklju\u010duju:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>Tehnike opu\u0161tanja: Me\u0111u naj\u010de\u0161\u0107im metodama su progresivno opu\u0161tanje i duboko disanje.<\/p><\/li>\n\n\n\n<li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0440\u0435\u0432\u043e\u0434\" data-ved=\"2ahUKEwi7qOft-6eEAxXZAtsEHek2AeoQ3ewLegQICRAU\"><span class=\"Y2IQFc\" lang=\"hr\">Meditacija svjesnosti: Ova se metoda usredoto\u010duje na sada\u0161njost, \u0161to mo\u017ee pomo\u0107i u smanjenju psiholo\u0161kog stresa.<\/span><\/p><\/li>\n\n\n\n<li>Pisanje dnevnika.<\/li>\n\n\n\n<li>Tjelesna aktivnost u kombinaciji s pravilnom prehranom.<\/li>\n\n\n\n<li>Davanje prioriteta spavanju.<\/li>\n<\/ul>\n\n\n\n<p>Mentalni stres je neizbje\u017ean, ali postoje na\u010dini da njime upravljate. Ovisno o vrsti i trajanju, stres mo\u017ee imati razli\u010dite u\u010dinke na va\u0161e tijelo i \u017eivot.<\/p>\n\n\n\n<p>Ako vas po\u010dne ometati u svakodnevnom \u017eivotu, va\u017eno je razgovarati sa svojim lije\u010dnikom ili stru\u010dnjakom za mentalno zdravlje. Oni vam mogu ponuditi resurse i tretmane ako je potrebno.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tajno oru\u017eje &#8211; CBD iz industrijske konoplje<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"300\" src=\"https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/psihicni-stres-in-cbd.jpg\" alt=\"\" class=\"wp-image-337247\" srcset=\"https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/psihicni-stres-in-cbd.jpg 800w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/psihicni-stres-in-cbd-416x156.jpg 416w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/psihicni-stres-in-cbd-300x113.jpg 300w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/psihicni-stres-in-cbd-768x288.jpg 768w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/psihicni-stres-in-cbd-610x229.jpg 610w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/psihicni-stres-in-cbd-600x225.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Zamislite da se nave\u010der mo\u017eete opustiti uz \u010da\u0161u vina, ali bez ne\u017eeljenih negativnih u\u010dinaka koje pijenje alkohola dugoro\u010dno ima na na\u0161e tijelo.<\/p>\n\n\n\n<p>CBD ulje djeluje na sli\u010dan, ali zdrav na\u010din. Mo\u017eemo ga <a href=\"https:\/\/konopljazdravi.si\/hr\/bolesti\/cbd-ulje-za-spavanje\/\" data-type=\"link\" data-id=\"https:\/\/konopljazdravi.si\/hr\/bolesti\/cbd-ulje-za-spavanje\/\">koristiti prije spavanja<\/a>, \u0161to \u0107e nam osigurati br\u017ei i <strong>kvalitetniji san<\/strong> bez jutarnje &#8220;nespretnosti&#8221;.<\/p>\n\n\n\n<p>U manjim koli\u010dinama, bez problema ga mo\u017eemo koristiti i tijekom dana, \u010dime omogu\u0107ujemo na\u0161em tijelu i mozgu da se <strong>nose s ve\u0107om koli\u010dinom stresa<\/strong> nego \u0161to bismo ina\u010de mogli tolerirati. Konoplja u malim koli\u010dinama djeluje stimulativno, ali u ve\u0107im nas uspavljuje.<\/p>\n\n\n\n<p>Ako vam je ono \u0161to ste pro\u010ditali zanimljivo &#8211; <a href=\"https:\/\/konopljazdravi.si\/hr\/proizvodi\/cbd-ulje\/\" data-type=\"link\" data-id=\"https:\/\/konopljazdravi.si\/hr\/proizvodi\/cbd-ulje\/\">pogledajte CBD ulje<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">25 ideja kako smanjiti psihi\u010dki stres<\/h2>\n\n\n\n<p>Briga o va\u0161em dugoro\u010dnom mentalnom i fizi\u010dkom zdravlju va\u017ean je dio upravljanja stresom. No, nemamo uvijek vremena za drijemanje, planinarenje na \u010detiri tisu\u0107e metara ili \u010ditanje romana. Zato vam predstavljamo 25 na\u010dina za smanjenje mentalnog stresa u pet minuta ili manje. Od jedenja \u010dokolade do meditacije, postoji brza taktika upravljanja stresom za svakoga.<\/p>\n\n\n\n<p><strong>1. Disanje<\/strong><\/p>\n\n\n\n<p>Polagano i duboko disanje mo\u017ee pomo\u0107i u sni\u017eavanju krvnog tlaka i otkucaja srca. Isprobajte pranayama disanje, jogi\u010dku tehniku \u200b\u200bkoja uklju\u010duje disanje kroz jednu nosnicu kako biste se oslobodili mentalnog stresa. Za tehniku \u200b\u200bse ka\u017ee da djeluje na isti na\u010din kao i akupunktura, uravnote\u017euju\u0107i um i tijelo.<\/p>\n\n\n\n<p id=\"tw-target-text\"><span class=\"Y2IQFc\" lang=\"hr\"><strong>2. Slu\u0161ajte glazbu<\/strong><\/span><\/p>\n\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\"> Bez obzira na pjesmu, ponekad glasno pjevanje mo\u017ee pomo\u0107i da se osje\u0107ate kao da \u0107e sve biti u redu. Ako ste na javnom mjestu, samo slu\u0161anje glazbe mo\u017ee brzo ukloniti lo\u0161e raspolo\u017eenje. Klasi\u010dna glazba mo\u017ee biti posebno opu\u0161taju\u0107a neposredno prije spavanja.<\/span><\/p>\n\n\n\n<p><strong>3. Idite u kratku \u0161etnju <\/strong><\/p>\n\n\n\n<p>Kada se osje\u0107ate preoptere\u0107eno ili imate problema s koncentracijom, oti\u0111ite u kratku \u0161etnju. Priu\u0161tite si samo\u0107u, tjelesnu aktivnost i nekoliko minuta da saberete misli.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"300\" src=\"https:\/\/konopljazdravi.si\/app\/uploads\/2022\/11\/narava.jpg\" alt=\"\" class=\"wp-image-340224\" srcset=\"https:\/\/konopljazdravi.si\/app\/uploads\/2022\/11\/narava.jpg 800w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/11\/narava-416x156.jpg 416w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/11\/narava-300x113.jpg 300w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/11\/narava-768x288.jpg 768w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/11\/narava-610x229.jpg 610w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/11\/narava-600x225.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><strong>4. Prona\u0111ite sunce<\/strong><\/p>\n\n\n\n<p>Ako je sun\u010dan dan, iza\u0111ite van i raspolo\u017eenje \u0107e vam se trenutno popraviti. Svjetlost mo\u017ee biti u\u010dinkovit lijek za osobe koje pate od depresije, ali mo\u017ee razveseliti i ina\u010de zdrave ljude.<\/p>\n\n\n\n<p><strong>5. Masirajte ruke <\/strong><\/p>\n\n\n\n<p>Kada nemate pristup profesionalnom maseru, ru\u010dna masa\u017ea mo\u017ee opustiti va\u0161e tijelo i umiriti otkucaje srca. Op\u0107enito je dosta napetosti u rukama. Stavite losion na ruke i po\u010dnite masirati mi\u0161i\u0107 ispod palca kako biste se oslobodili psihi\u010dkog stresa koji je ostavio posljedice na ramenima, vratu i tjemenu.<\/p>\n\n\n\n<p id=\"tw-target-text\"><strong><span class=\"Y2IQFc\" lang=\"hr\">6. Odbrojavanje<\/span><\/strong><\/p>\n\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Kada vam je glava puna briga, poku\u0161ajte polako brojati do deset i zatim natrag kako biste se smirili. Manje \u0107ete brinuti o nadolaze\u0107em ispitu ili razgovoru za posao kada se poku\u0161ate sjetiti koji je broj ispred sedam.<\/span><\/p>\n\n\n\n<p><strong>7. Istegnite se<\/strong><\/p>\n\n\n\n<p>Brzo istezanje mo\u017ee osloboditi napetost u mi\u0161i\u0107ima i dati vam mali odmor tijekom napornog dana na poslu. Istezanje ramena i prsa mo\u017eete izvoditi u svom uredskom stolcu.<\/p>\n\n\n\n<p><strong>8. Trljajte stopala o golf lopticu<\/strong><\/p>\n\n\n\n<p>Za opu\u0161taju\u0107u masa\u017eu stopala trljajte stopala naprijed-natrag preko loptice za golf.<\/p>\n\n\n\n<p><strong>9. Zatvorite o\u010di<\/strong><\/p>\n\n\n\n<p>Napravite brzi predah od u\u017eurbanog posla ili kaoti\u010dnog doma tako \u0161to \u0107ete zatvoriti o\u010di. To je jednostavan na\u010din da se smirite i ponovno usredoto\u010dite.<\/p>\n\n\n\n<p><strong>10. Stisnite antistres lopticu <\/strong><\/p>\n\n\n\n<p>U danima kada biste najradije zadavili kolegu s posla, cimera ili voza\u010da u susjednoj traci, stisnite umjesto toga antistres lopticu. To je jednostavan, prenosiv i nenasilan na\u010din osloba\u0111anja napetosti.<\/p>\n\n\n\n<p><strong>11. Poku\u0161ajte progresivno opu\u0161tanje <\/strong><\/p>\n\n\n\n<p>Imate li osje\u0107aj tjeskobe? Jednostavno stisnite, otpustite i ponovite. Progresivnim opu\u0161tanjem napre\u017eete pojedine mi\u0161i\u0107e u tijelu i opu\u0161tate ih. Ova metoda (koju koriste i profesionalni igra\u010di) pomo\u0107i \u0107e vam da zaspite.<\/p>\n\n\n\n<p><strong>12. Povucite se u sebe <\/strong><\/p>\n\n\n\n<p>Pet minuta nasamo mo\u017ee vam pomo\u0107i da saberete misli i razbistrite mozak, kao i da se oslobodite psihi\u010dkog stresa.<\/p>\n\n\n\n<p id=\"tw-target-text\"><strong><span class=\"Y2IQFc\" lang=\"hr\">13. Budite organizirani<\/span><\/strong><\/p>\n\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Nered mo\u017ee pove\u0107ati va\u0161 mentalni stres. Odvojite nekoliko minuta i preuredite svoju radnu povr\u0161inu, ostavljaju\u0107i na njoj samo ono \u0161to vam treba.<\/span><\/p>\n\n\n\n<p id=\"tw-target-text\"><strong><span class=\"Y2IQFc\" lang=\"hr\">14. Vje\u017ebajte jogu<\/span><\/strong><\/p>\n\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\"><em>Vipariti Karani<\/em> yoga poza izvodi se tako da le\u017eite na podu s nogama na zidu. Uz ovu pozu ne\u0107ete se samo dobro istegnuti, ve\u0107 i opustiti.<\/span><\/p>\n\n\n\n<p id=\"tw-target-text\"><strong><span class=\"Y2IQFc\" lang=\"hr\">15. Jedite \u010dokoladu <\/span><\/strong><\/p>\n\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Samo jedan komad (oko 40 grama) \u010dokolade mo\u017ee smiriti \u017eivce. Tamna \u010dokolada regulira razinu psiholo\u0161kog hormona stresa kortizola i stabilizira metabolizam.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"300\" src=\"https:\/\/konopljazdravi.si\/app\/uploads\/2022\/11\/cokolada.jpg\" alt=\"\" class=\"wp-image-340226\" srcset=\"https:\/\/konopljazdravi.si\/app\/uploads\/2022\/11\/cokolada.jpg 800w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/11\/cokolada-416x156.jpg 416w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/11\/cokolada-300x113.jpg 300w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/11\/cokolada-768x288.jpg 768w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/11\/cokolada-610x229.jpg 610w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/11\/cokolada-600x225.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p id=\"tw-target-text\"><strong><span class=\"Y2IQFc\" lang=\"hr\">16. Meditirajte <\/span><\/strong><\/p>\n\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Pet minuta odmora je sve \u0161to vam je potrebno da smirite svoje tijelo. Postoje dokazi da samo dvije kratke sesije meditacije dnevno mogu ubla\u017eiti psihi\u010dki stres i ubla\u017eiti depresiju. Prona\u0111ite udobno mjesto u mirnom okru\u017eenju, usredoto\u010dite se na svoje disanje i osjetit \u0107ete kako va\u0161e brige polako nestaju.<\/span><\/p>\n\n\n\n<p id=\"tw-target-text\"><span class=\"Y2IQFc\" lang=\"hr\"><strong>17. Mazite se sa svojim ljubimcem <\/strong><\/span><\/p>\n\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">U\u0161u\u0161kajte se uz svog ljubimca nakon napornog dana. Ku\u0107ni ljubimci mogu pove\u0107ati samopouzdanje, pa \u010dak i ubla\u017eiti osje\u0107aje dru\u0161tvene odba\u010denosti.<\/span><\/p>\n\n\n\n<p><strong>18. \u017dvakati \u017evaka\u0107u gumu <\/strong><\/p>\n\n\n\n<p>\u017dvaka\u0107a guma je iznena\u0111uju\u0107e brz i jednostavan na\u010din za prevladavanje mentalnog stresa. Bez obzira na okus, samo nekoliko minuta \u017evakanja mo\u017ee smanjiti tjeskobu i razinu kortizola.<\/p>\n\n\n\n<div class=\"kz-code-unlock-block\">\n    <div class=\"kz-code-unlock-block__inner\">\n                    <div class=\"kz-code-unlock-block__text\">\n                <p>E-priru\u010dnik i &#8211; 8 % popusta + Serija obrazovnih e-mailova<\/p>\n            <\/div>\n                        <a class=\" button button--small button--primary ml-onclick-form\"\n           href=\"javascript:void(0)\"\n           onclick=\"ml('show', 'OWxDdK', true)\">\n            <span>PREUZMITE<\/span>\n                                <\/a>\n            <\/div>\n<\/div>\n\n\n\n<p id=\"tw-target-text\"><strong><span class=\"Y2IQFc\" lang=\"hr\">19. Pijte zeleni \u010daj <\/span><\/strong><\/p>\n\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Zeleni \u010daj izvor je L-teanina, kemikalije koja poma\u017ee smanjiti ljutnju. Prokuhajte vodu, ulijte je u \u0161alicu i popijte umiruju\u0107i gutljaj.<\/span><\/p>\n\n\n\n<p id=\"tw-target-text\"><strong><span class=\"Y2IQFc\" lang=\"hr\">20. Smijte se<\/span><\/strong><\/p>\n\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Smijeh je jedan od smje\u0161nijih na\u010dina da se pobijedi psihi\u010dki stres, ali iza toga stoji znanost. Napad smijeha mo\u017ee pove\u0107ati protok krvi i oja\u010dati imunitet. Pogledajte zabavan YouTube video (mo\u017eda mops koji svira klavir?) da biste se brzo razvedrili.<\/span><\/p>\n\n\n\n<p id=\"tw-target-text\"><span class=\"Y2IQFc\" lang=\"hr\"><strong>21. Kapnite hladnu vodu na zape\u0161\u0107a<\/strong> <\/span><\/p>\n\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Kad se osje\u0107ate pod stresom, oti\u0111ite u kupaonicu i pustite hladnu vodu na zape\u0161\u0107a i iza u\u0161iju. Tik ispod ko\u017ee nalaze se glavne arterije, pa hla\u0111enje tih podru\u010dja poma\u017ee smirivanju cijelog tijela.<\/span><\/p>\n\n\n\n<p id=\"tw-target-text\"><strong><span class=\"Y2IQFc\" lang=\"hr\">22. Stvorite zen prostor za sebe<\/span><\/strong><\/p>\n\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\">Stvorite (ili prona\u0111ite) prostor bez stresa u kojem se mo\u017eete opustiti. Smjestite se u udobnu stolicu ili zapalite malo tamjana i odlutajte na nekoliko minuta dok se napetost ne otopi.<\/span><\/p>\n\n\n\n<p id=\"tw-target-text\"><span class=\"Y2IQFc\" lang=\"hr\"><strong>23. Pi\u0161ite u dnevnik<\/strong><\/span><\/p>\n\n\n\n<p><span class=\"Y2IQFc\" lang=\"hr\"> Preno\u0161enjem na\u0161ih osje\u0107aja na papir, oni mogu djelovati manje zastra\u0161uju\u0107e. Prije velikog ispita poku\u0161ajte voditi dnevnik kako biste smirili \u017eivce.<\/span><\/p>\n\n\n\n<p><strong>24. Pojedite malo meda <\/strong><\/p>\n\n\n\n<p>Utopite psihi\u010dki stres u \u017elici slatkog meda. Osim \u0161to je prirodni hidratant ko\u017ee i antibiotik, med tako\u0111er sadr\u017ei spojeve koji smanjuju upalu u mozgu, \u0161to zna\u010di da se bori protiv depresije i psihi\u010dkog stresa.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"300\" src=\"https:\/\/konopljazdravi.si\/app\/uploads\/2022\/11\/cebela-med.jpg\" alt=\"\" class=\"wp-image-340228\" srcset=\"https:\/\/konopljazdravi.si\/app\/uploads\/2022\/11\/cebela-med.jpg 800w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/11\/cebela-med-416x156.jpg 416w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/11\/cebela-med-300x113.jpg 300w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/11\/cebela-med-768x288.jpg 768w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/11\/cebela-med-610x229.jpg 610w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/11\/cebela-med-600x225.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><strong>25. Razgovarajte s prijateljem<\/strong><\/p>\n\n\n\n<p>Kada vas ne\u0161to stvarno mu\u010di, razgovor s prijateljem mo\u017ee pomo\u0107i. Zapravo, pri\u010dljiviji ljudi op\u0107enito su sretniji. Dakle, kada su te\u0161ka vremena, obratite se kolegi s posla, prijatelju ili \u010dlanu obitelji.<\/p>\n\n\n\n<p><strong>Pro\u010ditajte vi\u0161e:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0440\u0435\u0432\u043e\u0434\" data-ved=\"2ahUKEwi7qOft-6eEAxXZAtsEHek2AeoQ3ewLegQICRAU\"><span class=\"Y2IQFc\" lang=\"hr\"><a href=\"https:\/\/konopljazdravi.si\/hr\/blog-hr\/sedativi-za-zivce-bez-recepta\/\">Sedativi bez recepta<\/a><\/span><\/p><\/li>\n\n\n\n<li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0440\u0435\u0432\u043e\u0434\" data-ved=\"2ahUKEwi7qOft-6eEAxXZAtsEHek2AeoQ3ewLegQICRAU\"><a href=\"https:\/\/konopljazdravi.si\/hr\/blog-hr\/manjak-spavanja-posljedice\/\"><span class=\"Y2IQFc\" lang=\"hr\">Manjak sna: Posljedice su vidljive u samo jednom danu<\/span><\/a><\/p><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Psihi\u010dki stres i dijagnoza<\/h2>\n\n\n\n<p>Stresom se u velikoj mjeri mo\u017ee upravljati strategijama suo\u010davanja i brigom o sebi. No kada to nije dovoljno, va\u017eno je potra\u017eiti pomo\u0107 stru\u010dnjaka za mentalno zdravlje ili drugog pru\u017eatelja zdravstvene skrbi, osobito ako se nosite s prekomjernim stresom ili ako taj psiholo\u0161ki stres utje\u010de na va\u0161 \u017eivot i zdravlje.<\/p>\n\n\n\n<p>Lije\u010dnik vas mo\u017ee uputiti stru\u010dnjaku za mentalno zdravlje, poput terapeuta ili psihijatra. Na taj \u0107ete na\u010din mo\u0107i sprije\u010diti dugoro\u010dne posljedice stresa i dijagnosticirati mogu\u0107i poreme\u0107aj raspolo\u017eenja ili <a href=\"https:\/\/konopljazdravi.si\/hr\/bolesti\/anksioznost\/\">anksioznost<\/a> koji bi trebalo lije\u010diti.<\/p>\n\n\n\n<p>Kroni\u010dni psiholo\u0161ki stres mo\u017ee pove\u0107ati rizik od nekoliko zdravstvenih stanja. To uklju\u010duje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>sr\u010dana bolest,<\/p><\/li>\n\n\n\n<li>visoki krvni tlak,<\/li>\n\n\n\n<li>dijabetes,<\/li>\n\n\n\n<li>pretilost,<\/li>\n\n\n\n<li><p><a href=\"https:\/\/konopljazdravi.si\/hr\/bolesti\/samolijecenje-depresije\/\">depresija<\/a> ili anksioznost,<\/p><\/li>\n\n\n\n<li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0440\u0435\u0432\u043e\u0434\" data-ved=\"2ahUKEwi7qOft-6eEAxXZAtsEHek2AeoQ3ewLegQICRAU\"><span class=\"Y2IQFc\" lang=\"hr\">ko\u017ene bolesti poput <a href=\"https:\/\/konopljazdravi.si\/hr\/bolesti\/najbolja-krema-za-ekcem-cbd\/\">ekcema<\/a> i <a href=\"https:\/\/konopljazdravi.si\/hr\/bolesti\/cbd-krema-protiv-akni\/\">akni na licu<\/a>,<\/span><\/p><\/li>\n\n\n\n<li>promjene u menstruaciji.<\/li>\n<\/ul>\n\n\n\n    <div class=\"kz-related-posts-block\">\n        <strong class=\"kz-related-posts-block__title\">Povezani \u0107lanci:<\/strong>\n        <div class=\"kz-related-posts-block__links\">\n                                            <a href=\"https:\/\/konopljazdravi.si\/hr\/blog-hr\/iskustva\/\">\n                    <span>CBD ulje: Forum + iskustva o stresu, snu i anksioznosti<\/span>\n                    <span class='icon icon--small '><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M9.80473 3.75746L13.5759 7.52869C13.8363 7.78902 13.8363 8.21115 13.5759 8.47149L9.80473 12.2428C9.5444 12.5031 9.12227 12.5031 8.86193 12.2428C8.60153 11.9824 8.60153 11.5603 8.86193 11.3L11.4951 8.66675H2.66667C2.29848 8.66675 2 8.36829 2 8.00009C2 7.63189 2.29848 7.33342 2.66667 7.33342H11.4951L8.86193 4.70027C8.60153 4.43991 8.60153 4.01781 8.86193 3.75746C9.12227 3.49711 9.5444 3.49711 9.80473 3.75746Z\" fill=\"#181C11\"\/>\n<\/svg>\n<\/span>                <\/a>\n                                                            <a href=\"https:\/\/konopljazdravi.si\/hr\/blog-hr\/protiv-stresa-i-tjeskobe\/\">\n                    <span>13 na\u010dina na koje poma\u017ee protiv stresa i tjeskobe [Dokazi u prilogu]<\/span>\n                    <span class='icon icon--small '><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M9.80473 3.75746L13.5759 7.52869C13.8363 7.78902 13.8363 8.21115 13.5759 8.47149L9.80473 12.2428C9.5444 12.5031 9.12227 12.5031 8.86193 12.2428C8.60153 11.9824 8.60153 11.5603 8.86193 11.3L11.4951 8.66675H2.66667C2.29848 8.66675 2 8.36829 2 8.00009C2 7.63189 2.29848 7.33342 2.66667 7.33342H11.4951L8.86193 4.70027C8.60153 4.43991 8.60153 4.01781 8.86193 3.75746C9.12227 3.49711 9.5444 3.49711 9.80473 3.75746Z\" fill=\"#181C11\"\/>\n<\/svg>\n<\/span>                <\/a>\n                                                            <a href=\"https:\/\/konopljazdravi.si\/hr\/blog-hr\/kako-kontrolirati-stres\/\">\n                    <span>15 ideja o tome kako kontrolirati stres [Jednostavno i provjereno]<\/span>\n                    <span class='icon icon--small '><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M9.80473 3.75746L13.5759 7.52869C13.8363 7.78902 13.8363 8.21115 13.5759 8.47149L9.80473 12.2428C9.5444 12.5031 9.12227 12.5031 8.86193 12.2428C8.60153 11.9824 8.60153 11.5603 8.86193 11.3L11.4951 8.66675H2.66667C2.29848 8.66675 2 8.36829 2 8.00009C2 7.63189 2.29848 7.33342 2.66667 7.33342H11.4951L8.86193 4.70027C8.60153 4.43991 8.60153 4.01781 8.86193 3.75746C9.12227 3.49711 9.5444 3.49711 9.80473 3.75746Z\" fill=\"#181C11\"\/>\n<\/svg>\n<\/span>                <\/a>\n                                                            <a href=\"https:\/\/konopljazdravi.si\/hr\/blog-hr\/anti-stres-bolovi-u-stomaku\/\">\n                    <span>Bolovi i gr\u010devi u trbuhu zbog stresa [11 na\u010dina pomo\u0107i]<\/span>\n                    <span class='icon icon--small '><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M9.80473 3.75746L13.5759 7.52869C13.8363 7.78902 13.8363 8.21115 13.5759 8.47149L9.80473 12.2428C9.5444 12.5031 9.12227 12.5031 8.86193 12.2428C8.60153 11.9824 8.60153 11.5603 8.86193 11.3L11.4951 8.66675H2.66667C2.29848 8.66675 2 8.36829 2 8.00009C2 7.63189 2.29848 7.33342 2.66667 7.33342H11.4951L8.86193 4.70027C8.60153 4.43991 8.60153 4.01781 8.86193 3.75746C9.12227 3.49711 9.5444 3.49711 9.80473 3.75746Z\" fill=\"#181C11\"\/>\n<\/svg>\n<\/span>                <\/a>\n                                    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Psihi\u010dki stres je ne\u0161to \u0161to svi iskusimo u nekom trenutku. Tijelo i mozak reagiraju stresom na svaku potrebu ili zahtjev koji vide kao izazov ili prepreku. No to ne mora biti negativno, jer neki ljudi kratkotrajni stres vide kao motivaciju, primjerice na ispitu ili razgovoru za posao. U jednoj studiji koja je ispitivala vezu izme\u0111u [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":475979,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-475372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-hr"],"acf":[],"_links":{"self":[{"href":"https:\/\/konopljazdravi.si\/hr\/wp-json\/wp\/v2\/posts\/475372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/konopljazdravi.si\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/konopljazdravi.si\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/konopljazdravi.si\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/konopljazdravi.si\/hr\/wp-json\/wp\/v2\/comments?post=475372"}],"version-history":[{"count":2,"href":"https:\/\/konopljazdravi.si\/hr\/wp-json\/wp\/v2\/posts\/475372\/revisions"}],"predecessor-version":[{"id":520536,"href":"https:\/\/konopljazdravi.si\/hr\/wp-json\/wp\/v2\/posts\/475372\/revisions\/520536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/konopljazdravi.si\/hr\/wp-json\/wp\/v2\/media\/475979"}],"wp:attachment":[{"href":"https:\/\/konopljazdravi.si\/hr\/wp-json\/wp\/v2\/media?parent=475372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/konopljazdravi.si\/hr\/wp-json\/wp\/v2\/categories?post=475372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/konopljazdravi.si\/hr\/wp-json\/wp\/v2\/tags?post=475372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}