{"id":475648,"date":"2024-02-15T11:21:18","date_gmt":"2024-02-15T10:21:18","guid":{"rendered":"https:\/\/konopljazdravi.si\/?p=475648"},"modified":"2025-01-20T16:14:34","modified_gmt":"2025-01-20T15:14:34","slug":"stres-i-zelucana-kiselina","status":"publish","type":"post","link":"https:\/\/konopljazdravi.si\/hr\/blog-hr\/stres-i-zelucana-kiselina\/","title":{"rendered":"Stres i \u017eelu\u010dana kiselina: lije\u010denje i obja\u0161njenje"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/konopljazdravi.si\/app\/uploads\/2024\/02\/Stres-i-zelucana-kiselina-1024x538.jpg\" alt=\"Stres i \u017eelu\u010dana kiselina lije\u010denje i obja\u0161njenje\" class=\"wp-image-475991\" srcset=\"https:\/\/konopljazdravi.si\/app\/uploads\/2024\/02\/Stres-i-zelucana-kiselina-1024x538.jpg 1024w, https:\/\/konopljazdravi.si\/app\/uploads\/2024\/02\/Stres-i-zelucana-kiselina-416x218.jpg 416w, https:\/\/konopljazdravi.si\/app\/uploads\/2024\/02\/Stres-i-zelucana-kiselina-300x158.jpg 300w, https:\/\/konopljazdravi.si\/app\/uploads\/2024\/02\/Stres-i-zelucana-kiselina-768x403.jpg 768w, https:\/\/konopljazdravi.si\/app\/uploads\/2024\/02\/Stres-i-zelucana-kiselina-1080x567.jpg 1080w, https:\/\/konopljazdravi.si\/app\/uploads\/2024\/02\/Stres-i-zelucana-kiselina-610x320.jpg 610w, https:\/\/konopljazdravi.si\/app\/uploads\/2024\/02\/Stres-i-zelucana-kiselina-600x315.jpg 600w, https:\/\/konopljazdravi.si\/app\/uploads\/2024\/02\/Stres-i-zelucana-kiselina.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Stres i \u017eelu\u010dana kiselina usko su povezani. Neka istra\u017eivanja pokazuju da stres i tjeskoba mogu pogor\u0161ati simptome refluksa kiseline.<\/p>\n\n\n\n<p id=\"tw-target-text\"><span class=\"Y2IQFc\" lang=\"hr\">I tjeskoba i stres mogu pridonijeti refluksu kiseline, \u0161to samo pove\u0107ava <a href=\"https:\/\/konopljazdravi.si\/hr\/bolesti\/anksioznost\/\">tjeskobu (anksioznost)<\/a>. <strong>Suprotno tome<\/strong>, \u017eelu\u010dana kiselina tako\u0111er mo\u017ee uzrokovati stres i tjeskobu.<\/span><\/p>\n\n\n\n<p>Osobe sa zabrinjavaju\u0107im simptomima ili simptomima koji ne reagiraju na ku\u0107no lije\u010denje trebaju se posavjetovati s lije\u010dnikom.<\/p>\n\n\n        <div class=\"kz-index-block\">\n            <h3 class=\"kz-index-block__title\">\n                Sadr\u017eaj\n                <span class='icon icon--big '><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M11.2929 8.47052C11.4805 8.28305 11.7348 8.17773 11.9999 8.17773C12.2651 8.17773 12.5194 8.28305 12.7069 8.47052L18.3639 14.1275C18.5461 14.3161 18.6469 14.5687 18.6446 14.8309C18.6423 15.0931 18.5372 15.3439 18.3518 15.5293C18.1663 15.7147 17.9155 15.8199 17.6533 15.8222C17.3911 15.8245 17.1385 15.7237 16.9499 15.5415L11.9999 10.5915L7.04994 15.5415C6.86133 15.7237 6.60873 15.8245 6.34653 15.8222C6.08434 15.8199 5.83353 15.7147 5.64812 15.5293C5.46271 15.3439 5.35754 15.0931 5.35526 14.8309C5.35298 14.5687 5.45378 14.3161 5.63594 14.1275L11.2929 8.47052Z\" fill=\"#181C11\"\/>\n<\/svg>\n<\/span>            <\/h3>\n            <div class=\"kz-index-block__description\">\n                Klikom na link ispod oti\u0111ite na dio sadr\u017eaja, koji Vas zanima:\n            <\/div>\n            <div id=\"kz-index\" class=\"kz-index-block__index\">\n\n            <\/div>\n        <\/div>\n        \n\n\n<h2 class=\"wp-block-heading\">Kakva je veza izme\u0111u stresa i \u017eelu\u010dane kiseline?<\/h2>\n\n\n\n<p>Refluks kiseline nastaje kada kiselina iz \u017eeluca iscuri natrag u jednjak. Gastroezofagealna refluksna bolest (GERB) je izraz za kroni\u010dni refluks \u017eelu\u010dane kiseline.<\/p>\n\n\n\n<p id=\"tw-target-text\"><span class=\"Y2IQFc\" lang=\"hr\">Tjeskoba je prirodna reakcija tijela na stres. Paradoksalno, iskustvo tjeskobe samo po sebi mo\u017ee biti stresno, \u0161to mo\u017ee <strong>stvoriti za\u010darani krug<\/strong>.<\/span><\/p>\n\n\n\n<p>Postoje neki dokazi koji sugeriraju da stres i tjeskoba mogu uzrokovati refluks kiseline ili pogor\u0161ati njegove simptome.<\/p>\n\n\n\n<p id=\"tw-target-text\"><span class=\"Y2IQFc\" lang=\"hr\">Na primjer, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6175551\/\" target=\"_blank\" rel=\"noopener\">studija iz 2018<\/a>. na <strong>vi\u0161e od 19 000 ljudi<\/strong> otkrila je da ljudi s tjeskobom imaju ve\u0107u vjerojatnost da \u0107e razviti simptome refluksne bolesti.<\/span><\/p>\n\n\n\n<p>Autori studije navode nekoliko mogu\u0107ih fizi\u010dkih razloga za to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0440\u0435\u0432\u043e\u0434\" data-ved=\"2ahUKEwi5vbKoraqEAxW1SPEDHa3NDz0Q3ewLegQIDRAU\"><span class=\"Y2IQFc\" lang=\"hr\">Stres mo\u017ee smanjiti tlak u donjem ezofagealnom sfinkteru, tj. mi\u0161i\u0107na traka koja djeluje kao barijera \u017eelucu i <strong>sprje\u010dava curenje<\/strong> kiseline u jednjak.<\/span><\/p><\/li>\n\n\n\n<li><p>Reakcije na stres i tjeskoba mogu uzrokovati dugotrajnu napetost mi\u0161i\u0107a. Ako je napetost prisutna u mi\u0161i\u0107ima oko \u017eeluca, to mo\u017ee pove\u0107ati pritisak na organ i <strong>pogurati \u017eelu\u010danu kiselinu<\/strong>.<\/p><\/li>\n\n\n\n<li><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0440\u0435\u0432\u043e\u0434\" data-ved=\"2ahUKEwi5vbKoraqEAxW1SPEDHa3NDz0Q3ewLegQIDRAU\"><span class=\"Y2IQFc\" lang=\"hr\">Visoka razina stresa mo\u017ee <strong>pove\u0107ati proizvodnju<\/strong> \u017eelu\u010dane kiseline.<\/span><\/p><\/li>\n<\/ul>\n\n\n\n<p>U nekim slu\u010dajevima, ljudi s tjeskobom koji su imali isti broj epizoda refluksa kiseline kao i ljudi bez bjeskobe, ocijenili su te epizode te\u017eima.<\/p>\n\n\n\n<p>Autori ranije studije tako\u0111er su otkrili da su kod ljudi s refluksnom bole\u0161\u0107u simptomi &#8212; uklju\u010duju\u0107i bol u prsima i \u017egaravicu &#8212; bili gori kod osoba s vi\u0161om razinom stresa. Stres i \u017eelu\u010dana kiselina su povezani.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Za\u0161to \u017eelu\u010dana kiselina uzrokuje stres?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"300\" src=\"https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/Zakaj-zelodcna-kislina-povzroca-stres.jpg\" alt=\"veza izme\u0111u stresa i \u017eelu\u010dane kiseline\" class=\"wp-image-336286\" srcset=\"https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/Zakaj-zelodcna-kislina-povzroca-stres.jpg 800w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/Zakaj-zelodcna-kislina-povzroca-stres-416x156.jpg 416w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/Zakaj-zelodcna-kislina-povzroca-stres-300x113.jpg 300w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/Zakaj-zelodcna-kislina-povzroca-stres-768x288.jpg 768w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/Zakaj-zelodcna-kislina-povzroca-stres-610x229.jpg 610w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/Zakaj-zelodcna-kislina-povzroca-stres-600x225.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p id=\"tw-target-text\"><span class=\"Y2IQFc\" lang=\"hr\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6175551\/\" target=\"_blank\" rel=\"noopener\">Velika studija presjeka<\/a> otkrila je da gastroezofagealna refluksna bolest mo\u017ee biti zna\u010dajan izvor stresa i tjeskobe kod ljudi.<\/span><\/p>\n\n\n\n<p>Istra\u017eiva\u010di su 2019. otkrili da osobe s GERB-om koje su imale bolove u prsima imaju zna\u010dajno <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6858267\/\" target=\"_blank\" rel=\"noopener\">vi\u0161u razinu depresije i tjeskobe<\/a> od osoba koje nisu imale bolove u prsima.<\/p>\n\n\n\n<p>Autori studije tako\u0111er vjeruju da ljudi mogu povezati simptome poput bolova u prsima s drugim ozbiljnijim bolestima, pove\u0107avaju\u0107i njihovu zabrinutost zbog ovih simptoma.<\/p>\n\n\n\n<div class=\"kz-code-unlock-block\">\n    <div class=\"kz-code-unlock-block__inner\">\n                    <div class=\"kz-code-unlock-block__text\">\n                <p>E-priru\u010dnik i &#8211; 8 % popusta + Serija obrazovnih e-mailova<\/p>\n            <\/div>\n                        <a class=\" button button--small button--primary ml-onclick-form\"\n           href=\"javascript:void(0)\"\n           onclick=\"ml('show', 'OWxDdK', true)\">\n            <span>PREUZMITE<\/span>\n                                <\/a>\n            <\/div>\n<\/div>\n\n\n\n<p id=\"tw-target-text\"><span class=\"Y2IQFc\" lang=\"hr\">Kombinacija ovih uzro\u010dnika mo\u017ee dovesti do <strong>stvaranja za\u010daranog kruga<\/strong>. GERB mo\u017ee biti uzrokovan stresom i tjeskobom, ali stres i tjeskoba tako\u0111er doprinose GERB-u. Pronala\u017eenje fizi\u010dkih i psiholo\u0161kih tretmana za ove simptome je klju\u010dno za prekidanje ciklusa i po\u010detak ozdravljenja.<\/span><\/p>\n\n\n\n<p>Ostali razlozi koji mogu uzrokovati refluks kiseline uklju\u010duju:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pretilost,<\/li>\n\n\n\n<li>trudno\u0107a,<\/li>\n\n\n\n<li>pu\u0161enje,<\/li>\n\n\n\n<li>hijatalna hernija.<\/li>\n<\/ul>\n\n\n\n<p>Neki lijekovi mogu uzrokovati GERB ili pogor\u0161ati simptome. Ako ste zabrinuti zbog \u017egaravice i refluksne bolesti, razgovarajte sa svojim lije\u010dnikom o lijekovima koje uzimate.<\/p>\n\n\n\n<p id=\"tw-target-text\"><strong><span class=\"Y2IQFc\" lang=\"hr\">Razlike izme\u0111u simptoma<\/span><\/strong><\/p>\n\n\n\n<p>Razumijevanjem simptoma GERB-a i tjeskobe, mo\u0107i \u0107ete ih lak\u0161e razlikovati.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Simptomi GERB-a (refluksa)<\/h2>\n\n\n\n<p>GERB je bolest i uzrokuje ga \u010desti refluks \u017eelu\u010dane kiseline. To bje\u017ei u jednjak i iritira sluznicu. Naj\u010de\u0161\u0107i simptom je \u017egaravica.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u017dgaravica je naj\u010de\u0161\u0107i simptom. Javlja se kao osje\u0107aj \u017earenja u vratu, grlu ili u prsima. Najte\u017ee razdoblje javlja se nakon obroka i nave\u010der.<\/li>\n\n\n\n<li>Regurgitaciju imaju oni koji ve\u0107 u ustima osje\u0107aju gorak i \u017eare\u0107i osje\u0107aj.<\/li>\n\n\n\n<li>Gutanje mo\u017ee biti ote\u017eano, \u0161to se \u010dini kao da je ne\u0161to zapelo u grlu.<\/li>\n\n\n\n<li>Mo\u017ee se javiti i suhi ka\u0161alj koji je te\u0161ko povezati s drugim uzrocima.<\/li>\n\n\n\n<li>Glasnice mogu biti i nadra\u017eene, \u0161to utje\u010de na promjenu glasa (promuklost).<\/li>\n\n\n\n<li>Stalni osje\u0107aj da je ne\u0161to zapelo u grlu (knedla).<\/li>\n\n\n\n<li>Grlo mo\u017ee biti bolno dulje nego ina\u010de, na \u0161to utje\u010de i \u017eelu\u010dana kiselina.<\/li>\n\n\n\n<li>Lo\u0161 zadah tako\u0111er mo\u017ee biti uzrokovan refluksom.<\/li>\n\n\n\n<li>Mo\u017ee se pojaviti i nadutost.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Simptomi tjeskobe<\/h2>\n\n\n\n<p>Simptomi tjeskobe razlikuju se od osobe do osobe, ali mogu uklju\u010divati:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ubrzan rad srca,<\/li>\n\n\n\n<li>nervoza ili uzbu\u0111enje,<\/li>\n\n\n\n<li>trzanje mi\u0161i\u0107a,<\/li>\n\n\n\n<li>osje\u0107aj velike fizi\u010dke i psihi\u010dke napetosti,<\/li>\n\n\n\n<li>ubrzano disanje ili hiperventilacija,<\/li>\n\n\n\n<li>osje\u0107aj straha ili stalne nadolaze\u0107e propasti,<\/li>\n\n\n\n<li>pote\u0161ko\u0107e s koncentracijom,<\/li>\n\n\n\n<li>drugi probavni problemi kao \u0161to su nadutost, proljev ili zatvor,<\/li>\n\n\n\n<li><p><a href=\"https:\/\/konopljazdravi.si\/hr\/bolesti\/cbd-ulje-za-spavanje\/\">nemogu\u0107nost spavanja.<\/a><\/p><\/li>\n<\/ul>\n\n\n\n<p>Tjeskoba se mo\u017ee manifestirati kao iznenadan, intenzivan osje\u0107aj u obliku napada panike. Napad panike nastaje kada se simptomi jave vrlo brzo i intenzivno. To mo\u017ee uklju\u010divati \u200b\u200bekstremni strah, nagle promjene u otkucajima srca i promjene u disanju.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u017dgaravica i GERB: Koja je razlika<\/h3>\n\n\n\n<p>\u017dgaravicu ne treba tretirati kao bolest, ve\u0107 kao simptom. Mo\u017ee se osjetiti kao peckanje koje mo\u017ee do\u0107i i do vrata ili grla. Ali mo\u017ee po\u010deti u visini prsa.<\/p>\n\n\n\n<p>Kad biste mogli pogledati preko ko\u017ee u tijelo, primijetili biste da je problem u nakupljanju \u017eelu\u010dane kiseline u jednjak. Ovo je prekriveno sluznicom koju \u017eelu\u010dana kiselina iritira.<\/p>\n\n\n\n<p>Nije nu\u017eno da uvijek osje\u0107amo \u017egaravicu. \u010cesto se mo\u017ee pojaviti nakon konzumacije odre\u0111ene hrane ili pi\u0107a. Mnogi ljudi ne vole piti alkohol ili jesti velike koli\u010dine masne hrane.<\/p>\n\n\n\n<p>Dakle, klju\u010dna je razlika u tome \u0161to je \u017egaravica povremeni simptom, dok je GERB kroni\u010dno stanje koje zahtijeva lije\u010dni\u010dku pomo\u0107 i eventualno lije\u010denje. Ako imate \u010destu ili jaku \u017egaravicu ili druge simptome GERB-a, obratite se svom lije\u010dniku.<\/p>\n\n\n\n<p>GERB je kroni\u010dna bolest koja \u010desto zahtijeva sustavno lije\u010denje i, naravno, posjete lije\u010dniku. Mnogo puta, \u010dak i samo zbog \u017egaravice, potrebno je posjetiti lije\u010dnika.<\/p>\n\n\n\n<p>Ako imate \u017egaravicu vi\u0161e od dva puta tjedno, bilo bi dobro da provjerite sa svojim lije\u010dnikom imate li GERB.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lije\u010denje i prevencija<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"300\" src=\"https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/odsvetovano.jpg\" alt=\"\" class=\"wp-image-336289\" srcset=\"https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/odsvetovano.jpg 800w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/odsvetovano-416x156.jpg 416w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/odsvetovano-300x113.jpg 300w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/odsvetovano-768x288.jpg 768w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/odsvetovano-610x229.jpg 610w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/odsvetovano-600x225.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><p>Ne dopustite da stres i \u017eelu\u010dana kiselina postanu stalni partneri. Pomozite \u017eelucu smanjenjem poroka.<\/p><\/figcaption><\/figure>\n\n\n\n<p>Mnogi ljudi se bore s refluksom kiseline i povremenim napadima tjeskobe kada se na\u0111u u stresnoj situaciji.<\/p>\n\n\n\n<p>Kada jedan ili oba simptoma postanu redovita pojava, va\u017eno ih je poku\u0161ati izlije\u010diti ili sprije\u010diti.<\/p>\n\n\n\n<p>Stres i \u017eelu\u010dana kiselina mogu hraniti (pogor\u0161ati) jedno drugo, tako da brzim djelovanjem mo\u017eete sprije\u010diti stvaranje ovog kruga.<\/p>\n\n\n\n<p><strong>Ljudi mogu ubla\u017eiti simptome GERB-a jednom ili vi\u0161e metoda, uklju\u010duju\u0107i:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>prepoznavanje i eliminacija hrane koja uzrokuje simptome,<\/li>\n\n\n\n<li>izbjegavanje velikih ili vrlo masnih obroka,<\/li>\n\n\n\n<li>jesti posljednji obrok najkasnije 3 sata prije spavanja,<\/li>\n\n\n\n<li>uzimanje antacida koji se izdaju bez recepta kao \u0161to su kalcijev karbonat ili bizmutov subsalicilat,<\/li>\n\n\n\n<li>uzimanje inhibitora protonske pumpe kao \u0161to su esomeprazol (Nexium) ili pantoprazol (Nolpaza)<\/li>\n\n\n\n<li>kori\u0161tenje H2 blokatora kao \u0161to je famotidin.<\/li>\n<\/ul>\n\n\n\n<p>Ako metode koje koristite ne poma\u017eu, razgovarajte sa svojim lije\u010dnikom o drugim tretmanima GERB-a.<\/p>\n\n\n\n<p id=\"tw-target-text\"><strong><span class=\"Y2IQFc\" lang=\"hr\">Va\u0161 lije\u010dnik mo\u017ee preporu\u010diti na\u010dine za smanjenje ili sprje\u010davanje stresa. To mo\u017ee uklju\u010divati:<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>redovito poha\u0111anje kognitivno-bihevioralne terapije,<\/li>\n\n\n\n<li>smanjenje unosa kofeina,<\/li>\n\n\n\n<li>izbjegavanje alkohola i rekreativnih droga,<\/li>\n\n\n\n<li>izvo\u0111enje vje\u017ebi za smanjenje stresa kao \u0161to su joga, meditacija ili tai chi,<\/li>\n\n\n\n<li>uzimanje lijekova na recept kao \u0161to su antidepresivi, lijekovi protiv tjeskobe ili beta blokatori.<\/li>\n<\/ul>\n\n\n\n<p>Kada koristite lijekove za lije\u010denje tjeskobe, uvijek se trebate pridr\u017eavati uputa lije\u010dnika, jer neki lijekovi mogu imati ozbiljne nuspojave. Benzodiazepini imaju visok rizik od ovisnosti. Njihova uporaba zajedno s alkoholom ili opioidima mo\u017ee uzrokovati po \u017eivot opasne u\u010dinke.<\/p>\n\n\n\n<p><strong>Pa\u017enja!&nbsp; Ku\u0107ni lijek protiv \u017eelu\u010dane kiseline &#8211; Soda bikarbona (pra\u0161ak za pecivo)<\/strong><\/p>\n\n\n\n<p>Ovo je vrlo lo\u0161a metoda regulacije \u017eelu\u010dane kiseline. Naime, problem je \u0161to soda bikarbona jako dobro smanjuje kiselinu. Na\u0161e tijelo to onda poku\u0161ava kompenzirati i u tom poku\u0161aju ide preko ruba. Tako da imamo jo\u0161 ve\u0107i problem s kiselinom.<\/p>\n\n\n\n<p>Isto se doga\u0111a i sa sirom, koji je bazi\u010dan (ne kiseo). Stoga u ve\u0107im koli\u010dinama mijenja i na\u0161 \u017eeludac u kiseliju sredinu.<\/p>\n\n\n\n<p>Ako to morate \u010diniti, nemojte to \u010diniti pre\u010desto. Soda bikarbona nije siguran lijek za \u017egaravicu.<\/p>\n\n\n\n<p>Ovo je recept:<\/p>\n\n\n\n<p>Pomije\u0161ajte \u017eli\u010dicu sode bikarbone s \u010da\u0161om vode i popijte. Ako se koristi pre\u010desto, uzrokuje alkalozu (pretjeranu lu\u017enatost organizma).<\/p>\n\n\n\n<p>Ku\u0107ni lijekovi uklju\u010duju sok od \u0111umbira i aloe vere.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tajno oru\u017eje &#8211; CBD ulje iz industrijske konoplje<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"300\" src=\"https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/cbd-kapljice-in-stres.jpg\" alt=\"\" class=\"wp-image-337257\" srcset=\"https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/cbd-kapljice-in-stres.jpg 800w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/cbd-kapljice-in-stres-416x156.jpg 416w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/cbd-kapljice-in-stres-300x113.jpg 300w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/cbd-kapljice-in-stres-768x288.jpg 768w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/cbd-kapljice-in-stres-610x229.jpg 610w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/cbd-kapljice-in-stres-600x225.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Poznato je da CBD pove\u0107ava na\u0161u otpornost na stres. U smislu da \u0161tite na\u0161e mehanizme odgovora od pove\u0107ane koli\u010dine stresnih situacija.<\/p>\n\n\n\n<p>Osim toga izvrsni su i po tome \u0161to nas ve\u010dernjim kori\u0161tenjem opu\u0161taju i uljuljkaju u kvalitetniji san. Sli\u010dno \u010da\u0161i vina, samo \u0161to nas mo\u017ee probuditi usred no\u0107i.<\/p>\n\n\n\n<p>Slu\u017ee kao sredstvo za bolje raspolo\u017eenje, a onima koji planiraju primijeniti neke tehnike opu\u0161tanja olak\u0161avaju njihovu provedbu.<\/p>\n\n\n\n<p>Ako CBD ulje na bilo \u0161to ima iznimno vidljiv u\u010dinak, onda je to antistres.<\/p>\n\n\n\n<p id=\"tw-target-text\"><span class=\"Y2IQFc\" lang=\"hr\">Vi\u0161e o to\u010dnoj primjeni i dozama pisali smo u \u010dlanku <a href=\"https:\/\/konopljazdravi.si\/bolezen\/stres-na-delovnem-mestu\/\">Kako kontrolirati stres CBD uljem<\/a><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kada posjetiti lije\u010dnika<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"300\" src=\"https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/kdaj-obiskati-zdravnika.jpg\" alt=\"\" class=\"wp-image-336291\" srcset=\"https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/kdaj-obiskati-zdravnika.jpg 800w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/kdaj-obiskati-zdravnika-416x156.jpg 416w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/kdaj-obiskati-zdravnika-300x113.jpg 300w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/kdaj-obiskati-zdravnika-768x288.jpg 768w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/kdaj-obiskati-zdravnika-610x229.jpg 610w, https:\/\/konopljazdravi.si\/app\/uploads\/2022\/10\/kdaj-obiskati-zdravnika-600x225.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>U nekim slu\u010dajevima, simptomi \u017eelu\u010dane kiseline i stresa mogu se lije\u010diti promjenama na\u010dina \u017eivota i lijekovima koji se izdaju bez recepta.<\/p>\n\n\n\n<div class=\"kz-code-unlock-block\">\n    <div class=\"kz-code-unlock-block__inner\">\n                    <div class=\"kz-code-unlock-block__text\">\n                <p>E-priru\u010dnik i &#8211; 8 % popusta + Serija obrazovnih e-mailova<\/p>\n            <\/div>\n                        <a class=\" button button--small button--primary ml-onclick-form\"\n           href=\"javascript:void(0)\"\n           onclick=\"ml('show', 'OWxDdK', true)\">\n            <span>PREUZMITE<\/span>\n                                <\/a>\n            <\/div>\n<\/div>\n\n\n\n<p id=\"tw-target-text\"><span class=\"Y2IQFc\" lang=\"hr\">Me\u0111utim, ako patite od kroni\u010dnog stresa ili refluksa kiseline, razgovarajte sa svojim lije\u010dnikom. Ali prije toga mo\u017eete se educirati jeste li <a href=\"https:\/\/konopljazdravi.si\/hr\/bolesti\/premorenost-simptomi-lijecenje-cbd\/\">mo\u017eda ve\u0107 na putu preumorenosti<\/a>.<\/span><\/p>\n\n\n\n<p>Dugotrajna refluksna bolest mo\u017ee dovesti do drugih problema kao \u0161to su o\u017eiljci na jednjaku, Barrettov jednjak i u rijetkim slu\u010dajevima rak jednjaka.<\/p>\n\n\n\n<p>Dugotrajni stres mo\u017ee uzrokovati cijeli niz fizi\u010dkih i psihi\u010dkih bolesti.<\/p>\n\n\n\n<p>Simptomi GERB-a i stresa mogu biti vrlo sli\u010dni onima kod drugih stanja, stoga posjetite svog lije\u010dnika za to\u010dnu dijagnozu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sa\u017eetak<\/h2>\n\n\n\n<p>Suo\u010davanje s kombinacijom refluksa kiseline i stresa mo\u017ee biti neugodno. U nekim slu\u010dajevima mo\u017eda \u010dak i ne znate imate li refluksnu bolest ili fizi\u010dke simptome stresa. Stres i \u017eelu\u010dana kiselina idu ruku pod ruku u dana\u0161njem brzom tempu.<\/p>\n\n\n\n<p>Stoga se obratite svom lije\u010dniku kako biste dobili pravi tretman.<\/p>\n\n\n\n<p>Pronala\u017eenjem na\u010dina za upravljanje stresom i lije\u010denje refluksa kiseline, mo\u017eete prekinuti ovaj za\u010darani krug i lak\u0161e upravljati svojim simptomima.<\/p>\n\n\n\n    <div class=\"kz-related-posts-block\">\n        <strong class=\"kz-related-posts-block__title\">Povezani \u0107lanci:<\/strong>\n        <div class=\"kz-related-posts-block__links\">\n                                            <a href=\"https:\/\/konopljazdravi.si\/hr\/blog-hr\/kako-kontrolirati-stres\/\">\n                    <span>15 ideja o tome kako kontrolirati stres [Jednostavno i provjereno]<\/span>\n                    <span class='icon icon--small '><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M9.80473 3.75746L13.5759 7.52869C13.8363 7.78902 13.8363 8.21115 13.5759 8.47149L9.80473 12.2428C9.5444 12.5031 9.12227 12.5031 8.86193 12.2428C8.60153 11.9824 8.60153 11.5603 8.86193 11.3L11.4951 8.66675H2.66667C2.29848 8.66675 2 8.36829 2 8.00009C2 7.63189 2.29848 7.33342 2.66667 7.33342H11.4951L8.86193 4.70027C8.60153 4.43991 8.60153 4.01781 8.86193 3.75746C9.12227 3.49711 9.5444 3.49711 9.80473 3.75746Z\" fill=\"#181C11\"\/>\n<\/svg>\n<\/span>                <\/a>\n                                                            <a href=\"https:\/\/konopljazdravi.si\/hr\/blog-hr\/psiholoski-stres\/\">\n                    <span>\u0160to je psihi\u010dki stres i koje tajno oru\u017eje imamo?<\/span>\n                    <span class='icon icon--small '><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M9.80473 3.75746L13.5759 7.52869C13.8363 7.78902 13.8363 8.21115 13.5759 8.47149L9.80473 12.2428C9.5444 12.5031 9.12227 12.5031 8.86193 12.2428C8.60153 11.9824 8.60153 11.5603 8.86193 11.3L11.4951 8.66675H2.66667C2.29848 8.66675 2 8.36829 2 8.00009C2 7.63189 2.29848 7.33342 2.66667 7.33342H11.4951L8.86193 4.70027C8.60153 4.43991 8.60153 4.01781 8.86193 3.75746C9.12227 3.49711 9.5444 3.49711 9.80473 3.75746Z\" fill=\"#181C11\"\/>\n<\/svg>\n<\/span>                <\/a>\n                                                            <a href=\"https:\/\/konopljazdravi.si\/hr\/bolesti\/premorenost-simptomi-lijecenje-cbd\/\">\n                    <span>Premorenost: simptomi, lije\u010denje i CBD samopomo\u0107<\/span>\n                    <span class='icon icon--small '><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M9.80473 3.75746L13.5759 7.52869C13.8363 7.78902 13.8363 8.21115 13.5759 8.47149L9.80473 12.2428C9.5444 12.5031 9.12227 12.5031 8.86193 12.2428C8.60153 11.9824 8.60153 11.5603 8.86193 11.3L11.4951 8.66675H2.66667C2.29848 8.66675 2 8.36829 2 8.00009C2 7.63189 2.29848 7.33342 2.66667 7.33342H11.4951L8.86193 4.70027C8.60153 4.43991 8.60153 4.01781 8.86193 3.75746C9.12227 3.49711 9.5444 3.49711 9.80473 3.75746Z\" fill=\"#181C11\"\/>\n<\/svg>\n<\/span>                <\/a>\n                                                            <a href=\"https:\/\/konopljazdravi.si\/hr\/blog-hr\/stres-i-povecani-limfni-cvorovi\/\">\n                    <span>Stres i pove\u0107ani limfni \u010dvorovi &#8211; postoji li veza izme\u0111u njih?<\/span>\n                    <span class='icon icon--small '><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M9.80473 3.75746L13.5759 7.52869C13.8363 7.78902 13.8363 8.21115 13.5759 8.47149L9.80473 12.2428C9.5444 12.5031 9.12227 12.5031 8.86193 12.2428C8.60153 11.9824 8.60153 11.5603 8.86193 11.3L11.4951 8.66675H2.66667C2.29848 8.66675 2 8.36829 2 8.00009C2 7.63189 2.29848 7.33342 2.66667 7.33342H11.4951L8.86193 4.70027C8.60153 4.43991 8.60153 4.01781 8.86193 3.75746C9.12227 3.49711 9.5444 3.49711 9.80473 3.75746Z\" fill=\"#181C11\"\/>\n<\/svg>\n<\/span>                <\/a>\n                                                            <a href=\"https:\/\/konopljazdravi.si\/hr\/bolesti\/cbd-ulje-za-anksioznost\/\">\n                    <span>CBD ulje za anksioznost: \u200b\u200bKako optimalno dozirati?<\/span>\n                    <span class='icon icon--small '><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M9.80473 3.75746L13.5759 7.52869C13.8363 7.78902 13.8363 8.21115 13.5759 8.47149L9.80473 12.2428C9.5444 12.5031 9.12227 12.5031 8.86193 12.2428C8.60153 11.9824 8.60153 11.5603 8.86193 11.3L11.4951 8.66675H2.66667C2.29848 8.66675 2 8.36829 2 8.00009C2 7.63189 2.29848 7.33342 2.66667 7.33342H11.4951L8.86193 4.70027C8.60153 4.43991 8.60153 4.01781 8.86193 3.75746C9.12227 3.49711 9.5444 3.49711 9.80473 3.75746Z\" fill=\"#181C11\"\/>\n<\/svg>\n<\/span>                <\/a>\n                                    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stres i \u017eelu\u010dana kiselina usko su povezani. Neka istra\u017eivanja pokazuju da stres i tjeskoba mogu pogor\u0161ati simptome refluksa kiseline. I tjeskoba i stres mogu pridonijeti refluksu kiseline, \u0161to samo pove\u0107ava tjeskobu (anksioznost). Suprotno tome, \u017eelu\u010dana kiselina tako\u0111er mo\u017ee uzrokovati stres i tjeskobu. Osobe sa zabrinjavaju\u0107im simptomima ili simptomima koji ne reagiraju na ku\u0107no lije\u010denje trebaju [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-475648","post","type-post","status-publish","format-standard","hentry","category-blog-hr"],"acf":[],"_links":{"self":[{"href":"https:\/\/konopljazdravi.si\/hr\/wp-json\/wp\/v2\/posts\/475648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/konopljazdravi.si\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/konopljazdravi.si\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/konopljazdravi.si\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/konopljazdravi.si\/hr\/wp-json\/wp\/v2\/comments?post=475648"}],"version-history":[{"count":4,"href":"https:\/\/konopljazdravi.si\/hr\/wp-json\/wp\/v2\/posts\/475648\/revisions"}],"predecessor-version":[{"id":522978,"href":"https:\/\/konopljazdravi.si\/hr\/wp-json\/wp\/v2\/posts\/475648\/revisions\/522978"}],"wp:attachment":[{"href":"https:\/\/konopljazdravi.si\/hr\/wp-json\/wp\/v2\/media?parent=475648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/konopljazdravi.si\/hr\/wp-json\/wp\/v2\/categories?post=475648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/konopljazdravi.si\/hr\/wp-json\/wp\/v2\/tags?post=475648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}